• Skip to primary navigation
  • Skip to main content
  • Skip to footer

121 Dietitian

Face to face consultation - your health is your wealth

  • Home
  • About 121 Dietitian
    • Gillian’s story
    • Team
    • How We Work
    • FAQs
    • Clients & Projects
    • Belfast Business Award
    • BMI Calculator
    • Useful Links
  • Packages
    • Taster
    • Taster Plus
    • Weight Management
    • GUT Health -Low FODMAPS for IBS
    • 121 Sports Nutrition Performance
    • PCOS – Weight Loss – Fertility
  • Book Now
  • Specialist Diet Areas
    • Prediabetes
    • Irritable Bowel Syndrome
    • Coeliac Disease
    • Sports Nutrition
    • Weight Loss
    • Vitamins & Minerals
    • Cancer
    • Care Homes
  • Corporate Wellbeing
  • Blog
  • Contact Us
  • Shop

dietitian near me

How to Lose Weight for Good

September 15, 2023 by 121dietitian

Lose Weight

Effective Fat Loss Tips and Advice Introduction Hey everyone, this is the month to lose weight if you need and can! Yes you heard it! I have written about this countless times in blogs, magazines, papers and spoken on YouTube so apologies if you have heard this before, but I feel the New Year is […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian near me, dietitian northern ireland, fat loss, healthy eating

PCOS – Assisting Women with PCOS through Nutrition and Lifestyle

July 28, 2023 by 121dietitian

PCOS and Diet

PCOS affects 1 in 10 women. As a seasoned Consultant Dietitian with 26 years of experience, I have had the privilege of assisting numerous women on their path to improved health, fertility, and well-being. Among the many conditions I’ve encountered, Polycystic Ovary Syndrome (PCOS) has been an unexpected daily focus that is so often poorly […]

Filed Under: Blog Tagged With: androgens, dietitian near me, Fertility Diet, hormones, insulin, PCOS, stress, weight loss

Aspartame: Insights from a Specialist Dietitian

July 6, 2023 by 121dietitian

aspartame

Aspartame what is all the fuss about? As a dietitian with over two and a half decades of experience, I have always prioritized the well-being of my clients and promoted a balanced, healthy diet for each individuals needs, health, likes and dislikes etc. Throughout my career, I have encountered numerous questions about artificial sweeteners, particularly […]

Filed Under: Blog Tagged With: artificial Sweeteners, Aspartame, diabetes, diet, Dietician, dietician near me, dietitian near me, healthy eating, heart disease, Mental Health, obesity, Sugar, weight loss, WHO

Mental Health -Exploring the Relationship with Antidepressants and Gut Microbiota

June 23, 2023 by 121dietitian

Mental Health and Diet continued…. As a specialist dietitian I continually raise awareness about the impact and importance of diet on mental health. The recent Panorama programme regarding the difficulty of antidepressant withdrawal has highlighted the vast numbers of dependants, the need for alternatives, and if possible, avoiding them in the first place. This blog […]

Filed Under: Blog Tagged With: antidepressants, B vitamins, dietitian near me, dietitian northern ireland, healthy diet, Mental Health, omega 3s, ultra processed foods

Men’s Health: Achieving Well-being Through Diet and Mental Health

June 10, 2023 by 121dietitian

mens health

Men’s Health Week 12th June – 18th June 23 I am keen to raise awareness about men’s health, particularly in relation to diet and mental well-being as the number of women reaching out far out weigh men – not ideal. “One man in five dies before the age of 65. TOGETHER we can change that” […]

Filed Under: Blog Tagged With: dietician near me, dietitian near me, gut symptoms, mens health awareness week, well-being

The Pros and Cons of a Vegan Diet: Is It Healthy?

June 2, 2023 by 121dietitian

vegan diet

Vegan Diet -Is this healthy? I get asked this question a lot! As a dietitian with extensive experience in helping individuals improve their diet and overall health, I understand the exponential interest in veganism. According to Stats of 2023, There Are Approximately 88 Million Vegans in the World. (The VOU) Since there were over 8 […]

Filed Under: Blog Tagged With: dietician near me, dietitian near me, healthy eating vegan, vegan diet, veganism

Fostering Positive Body Image in Weight Management: Insights from a Registered Dietitian

May 12, 2023 by 121dietitian

positive body imagine

Positive Body Image In a world bombarded with conflicting messages about weight and body image, it is crucial to seek guidance from experts who can provide evidence-based perspectives to give you a Positive Body Image. As a registered dietitian, I have immersed myself in the world of weight management and body image over the past […]

Filed Under: Blog Tagged With: dietitian near me, dietitian northern ireland, healthy eating, mindful eating, nutrigenomics, nutritionist, positive body image, registered dietitian, social media, wegovy, weight management

10 Dietary Tips for Fatigue: Energy-Boosting Foods to Help You Feel Refreshed

May 5, 2023 by 121dietitian

vegan diet cons

What is Fatigue? Have you ever felt like no matter how much rest and sleep you get, you still feel very tired and exhausted? This is referred to as ‘fatigue’, which is an extreme lack of energy that doesn’t go away easily. Definitely, at this time of year, when we have all had a long, […]

Filed Under: Blog Tagged With: balanced diet, best breakfast for fatigue, complex carbohydrates, Dietary Tips, dietitian belfast, dietitian near me, dietitian northern ireland, Energy-Boosting Foods, fatigue and coffee, fatigue and diet, fatigue and sleep, Feel Refreshed, healthy fats, Hydration, iron, Macronutrients, private dietitian Northern Ireland, protein, tired all the time, Vitamin d

Stevia: A Sweet and Healthy Alternative to Sugar

April 7, 2023 by 121dietitian

stevia leaves

Stevia Do you have a sweet tooth but worry about the negative health effects of sugar? You’re not alone. Many people are looking for healthier alternatives to sugar, and one of the most popular options is Stevia. Stevia is a natural sweetener that has been used for centuries by indigenous people in South America. In […]

Filed Under: Blog Tagged With: Belfast dietitian, blood glucose, diabetes, dietitian near me, glycosides, healthy sweetener, high blood pressure, liquid stevia, natural sweetener, stevia, stevia leaves, weight loss

Before Footer

Can't make an in-person appointment? We have online availability too.Available in the evenings and at weekends

Book online

Interested in an evidence based weight management programme? Our experts can help you!

Find out more

If you are a RD MBDA HCPC Dietitian and keen to work with our team in the UK, click here to register your interest.

Find out more

Footer

  • Contact Us
  • Terms & Conditions
  • Disclaimer

Copyright © 2023 · www.121dietitian.com

Go to mobile version