The Mediterranean Diet: Why It’s the Ultimate Choice for Healthy Living
Is your diet Mediterranean? The Mediterranean diet, renowned for its numerous health benefits, is considered one of the best diets to follow. Gillian Killiner, founder of 121 Dietitian, knows this well. In this blog, she provides a snapshot into why the Mediterranean diet stands out as the ultimate choice for healthy living while fitting in […]
The Power of Personalised Nutrition: Unlocking Optimal Health
Discover how personalised nutrition can transform your health. Learn about the unique approach that combines valuable data about you and more. Introduction Personalised Nutrition. In a world where health and wellness are at the forefront of our minds, finding a holistic and effective approach to achieving optimal health is paramount. Imagine having a seasoned specialist […]
Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health
Eating Well on a Budget Eating on a budget. Well, I don’t know about you but I seem to be working harder and feeling poorer. Every time I go shopping the price of food has gone up. It’s a real worry, not just for now, but for our families’ future health, young and old. In […]
Mental Health -Exploring the Relationship with Antidepressants and Gut Microbiota
Mental Health As a specialist dietitian, I continually raise awareness about the impact and importance of diet on mental health. The recent Panorama programme regarding the difficulty of antidepressant withdrawal has highlighted the vast numbers of dependants, the need for alternatives, and if possible, avoiding them in the first place. This blog hopes to […]
The Negative Impact of Ultra-Processed Foods on Your Health
Ultra-processed foods and what you need to know. In today’s fast-paced world, convenience often takes precedence over nutrition and that happens to us all. Unfortunaltey ultra-processed foods have become a staple in many people’s diets, offering quick and easy solutions for busy lifestyles. These foods can have detrimental effects on our health and well-being. As […]
9 Healthy Snacks to Fuel Your Sport Performance and Maximize Your Results
What are Some of the Best Healthy Snacks for Athletes? Incorporating nutritious healthy snacks into your daily diet is crucial for optimal performance & health whether you are a beginner or a trained athlete. The right snacks can provide the energy and nutrients needed to perform at your best. To help you make the right […]
