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healthy eating

How to Lose Weight for Good

September 15, 2023 by 121dietitian

Lose Weight

Effective Fat Loss Tips and Advice Introduction Hey everyone, this is the month to lose weight if you need and can! Yes you heard it! I have written about this countless times in blogs, magazines, papers and spoken on YouTube so apologies if you have heard this before, but I feel the New Year is […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian near me, dietitian northern ireland, fat loss, healthy eating

The Mediterranean Diet: Why It’s the Ultimate Choice for Healthy Living

September 3, 2023 by 121dietitian

Mediterranean diet

Is your diet Mediterranean? The Mediterranean diet, renowned for its numerous health benefits, is considered one of the best diets to follow. Gillian Killiner, founder of 121 Dietitian, knows this well. In this blog, she provides a snapshot into why the Mediterranean diet stands out as the ultimate choice for healthy living while fitting in […]

Filed Under: Blog Tagged With: diet for dementia, dietitian northern ireland, fruit and vegetables in diet, healthy eating, obesity, omega 3

Aspartame: Insights from a Specialist Dietitian

July 6, 2023 by 121dietitian

aspartame

Aspartame what is all the fuss about? As a dietitian with over two and a half decades of experience, I have always prioritized the well-being of my clients and promoted a balanced, healthy diet for each individuals needs, health, likes and dislikes etc. Throughout my career, I have encountered numerous questions about artificial sweeteners, particularly […]

Filed Under: Blog Tagged With: artificial Sweeteners, Aspartame, diabetes, diet, Dietician, dietician near me, dietitian near me, healthy eating, heart disease, Mental Health, obesity, Sugar, weight loss, WHO

9 Healthy Snacks to Fuel Your Sport Performance and Maximize Your Results

May 19, 2023 by 121dietitian

Sports nutrition

What are Some of the Best Healthy Snacks for Athletes? Incorporating nutritious healthy snacks into your daily diet is crucial for optimal performance & health whether you are a beginner or a trained athlete. The right snacks can provide the energy and nutrients needed to perform at your best. To help you make the right […]

Filed Under: Blog Tagged With: athlete nutrition, Dietician, dietician near me, dietitian belfast, dietitian northern ireland, Eating disorder treatment and recovery, Food allergy management and meal planning, genetics, Gut health specialist for digestive issues, healthy eating, healthy snacks, homemade smoothies, Mindful eating practices for better health, Nutrition counseling for chronic disease management Sports nutritionist for athletes, Nutrition education for schools and workplaces, nutritionist near me, Personalized nutrition plan for weight loss, Plant-based dietitian for vegans and vegetarians, post work out recipe, protein, Registered dietitian near me, Senior nutrition services for older adults, sports performance, Virtual nutrition coaching for remote clients, weight loss

Fostering Positive Body Image in Weight Management: Insights from a Registered Dietitian

May 12, 2023 by 121dietitian

positive body imagine

Positive Body Image In a world bombarded with conflicting messages about weight and body image, it is crucial to seek guidance from experts who can provide evidence-based perspectives to give you a Positive Body Image. As a registered dietitian, I have immersed myself in the world of weight management and body image over the past […]

Filed Under: Blog Tagged With: dietitian near me, dietitian northern ireland, healthy eating, mindful eating, nutrigenomics, nutritionist, positive body image, registered dietitian, social media, wegovy, weight management

What You Need to Know About Probiotics and Their Health Benefits

April 19, 2023 by 121dietitian

cheese fermented food probiotic

What are Probiotics and What Makes them so Beneficial? As we are still in the awareness month of gut health I felt it may be helpful to focus on an area that many people want to know more about for improving their gut; Probiotics. Probiotics have been around since ancient times when cheese and fermented […]

Filed Under: Blog Tagged With: Belfast dietitian, diabetes, dietitian belfast, dietitian northern ireland, fibre, healthy eating, inflammation, nutritionist, prebiotic, probiotic foods, probiotic side effects, probiotic supplements, probiotics benefits, synbiotics

Waist Hip Ratio Measurement are you familiar with this?

March 30, 2023 by 121dietitian

How to measure your weight hip ratio

Waist Hip Ratio. I released a recent blog highlighting the positives and negatives of the BMI calculation and wanted to follow up on this with another measurement that you may find useful. Just to recap, BMI (Body Mass Index) is a well-known measurement that checks weight against height to select a number that you then […]

Filed Under: Blog Tagged With: BMI, diabetes, dietitian belfast, fat, fibre, healthy eating, nutritionist, private dietitian Northern Ireland, tape measure, vegetables, Waist:Hip Ratio, weight loss

PCOS -Weight Loss Diet

March 26, 2023 by 121dietitian

PCOS – Weight Loss Management (Fertility Programme) PCOS – Polycystic ovary syndrome is the most common hormonal disorder in women of reproductive age. It affects about one in 10 women and usually starts from puberty and can continue through to menopause. PCOS can cause multiple problems, including infertility, acne, excess hair growth, period irregularity and […]

Filed Under: Blog Tagged With: diet, dietitian northern ireland, fertility, healthy eating, hormones, infertility, insulin sensitivity, leptin, Menopause, PCOS, Polycystic Ovarian Syndrome, pregnancy, private dietitian Northern Ireland, weight loss

Wegovy – New Diet Drug

March 12, 2023 by 121dietitian

Wegovy - New Diet Drug

Wegovy – New Diet Drug   121 Dietitian is excited by the launch of the New Diet Drug Wegovy for weight loss and obesity. A game changer for weight loss, but not without consequences. If you decide this is for you, you need to ensure you get the maximum results possible. As weight loss experts […]

Filed Under: Blog, Health Tagged With: bariatric surgery, Cholesterol, diabetes, diet pills, dietitian, dietitian belfast, dietitian northern ireland, GLP-1, healthy eating, Mounjaro, nutritionist, ozempic, saxenda, semaglutide, Tirzepatide, wegovy, weight loss, weight-loss drugs

Gallstones Diet: What to Eat and What to Avoid

March 5, 2023 by 121dietitian

gallstones

How common are gallstones? Gallstones are very common and there are many gallstones diets out there.  It’s estimated more than 1 in every 10 adults in the UK has gallstones, although only a smaller number develop unpleasant symptoms. Here at 121 Dietitian we see and assist patients each week with gallstones. This blog is to […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, bilary colic, dietitian, dietitian belfast, dietitian northern ireland, fatigue, fatty food, gallbladder attack, gallstone diet, gallstones, healthy eating, low fat diet, nutritionist, obesity, private dietitian Northern Ireland, weight loss

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