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121 Dietitian

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Sugar what you need to know …

January 15, 2021 by 121dietitian

Lose Weight

It is Sugar awareness week 18th – 24th January 2021 so I thought I would take a look at this in more detail for you as it is one of the biggest concerns my patients have when I see them at my clinics. What is sugar? The term ‘sugar’ usually refers to what we know […]

Filed Under: Blog, Health Tagged With: blood pressure, blood sugar, diet, Dietician, dietitian, dietitian northern ireland, healthy eating, heart, metabolic, Nutrition, Stroke, Sugar

Obesity Statistics and Health Risks

May 16, 2018 by 121dietitian Leave a Comment

Obesity stats

While obesity stats might be shocking, the good news is that there is still time to do something about it. Here, we get clear on the obesity statistics and share how 121 Dietitian has been successfully helping patients to lose weight for good. A person with obesity (BMI – Body Mass Index of 30 and […]

Filed Under: Blog, News Tagged With: arthritis, blood pressure, BMI, counterweight, diabetes, heart, Men’s Health, obesity, overweight, private dietitian Northern Ireland, sleep apnoea, Stroke, weight loss, weight management

Eat right for mental health and overall wellbeing

January 29, 2015 by 121dietitian Leave a Comment

desk lady

How and what we eat has an overarching effect on the mental health and body. We all know that, don’t we? But really have you been doing anything about it? If you are in the camp of the invincible guts of steel, or “never taken a day off in my life” type person then you […]

Filed Under: Blog Tagged With: depression, dietitian, GUT, heart, IBS, low mood, Mental Health, Nutrition, vitamins, weight loss, wellbeing

This valentine’s day take care of your heart!

February 12, 2013 by 121dietitian Leave a Comment

Its national heart month and Valentine’s day so what can you do to help your heart? You may be taking a medication to lower your cholesterol or perhaps wishing to avoid the risk. By following some key advice it might be possible to manage your cholesterol reducing the need for medication. If you have high […]

Filed Under: Blog, News, Recipes Tagged With: Batter, Cholesterol, HDL, heart, LDL, Pancake Day, Triglycerides, Valentines Day

World Heart Day

September 27, 2012 by 121dietitian Leave a Comment

This Saturday 29th September 2012 is World Heart Day. World Heart Day is dedicated to raising awareness of the world’s biggest killer, Cardio Vascular Diseases (CVD). CVD is a name given to disorders of the heart & blood vessels which include Heart Disease, Stroke & hypertension. In Northern Ireland 2010 there were 4476 deaths caused […]

Filed Under: Blog Tagged With: Belfast dietitian, diet, Dietician, dietitian, dietitian belfast, dietitian northern ireland, exercise, fish, heart, heart health, Nutrition, nutritionist, overweight, private dietitian Northern Ireland, world heart day

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