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Nutrition

Intuitive Eating – myth busting

January 29, 2023 by 121dietitian

positive body imagine

Myth Busting Intuitive Eating One of the biggest misconceptions is about intuitive eating.  People fear that if they are not following a strict diet then they can’t lose weight, which is thankfully far from the truth… Intuitive eating = eating perfectly all the time This is not the case. So if this is you, don’t […]

Filed Under: Blog, Health Tagged With: diet tips, dietitian, dietitian northern ireland, good nutrition, gut health, Intuitive Eating, Nutrition, obesity, overweight, vitamins, weight loss

Essential kitchen utensils for stress-free cooking

January 16, 2023 by 121dietitian

essentail utensils

Whether your aim is to get healthy by ditching the processed meals in favour of home cooked goodness. Or you simply want to get more adventurous in the kitchen. The best place to start is with the right essential kitchen utensils. It has been said that ‘a poor workman blames his tools’. So the easiest […]

Filed Under: Blog, Health, Reviews Tagged With: dietitian, dietitian belfast, dietitian northern ireland, furi, healthy eating, kitchen utensils, lindt, magimix, montezuma, Nutrition, olive oil, oxo, salter, swiss method coffee

Dark Chocolate – 9 reasons to swap

January 1, 2023 by 121dietitian

swap this for that milk chocolate to dark chocolate

  Who doesn’t like dark chocolate! Did you know that dark chocolate is made from the cocoa bean. It has been around since the year 2000 B.C. originating from south America. It has a fascinating history; used as currency, consumed at royal feasts and after battles served to surviving warriors! (1) What happens to the […]

Filed Under: Blog, Health, News Tagged With: Chocolate, Cocoa Bean, Cocoa Butters, Cocoa Solids, Dark Chocolate, diet, dietitian, Fat Content., Milk Chocolate, Nutrition, polyphenols, Sugar Content, White Chocolate

Sugar what you need to know …

January 15, 2021 by 121dietitian

ultra-processed foods

It is Sugar awareness week 18th – 24th January 2021 so I thought I would take a look at this in more detail for you as it is one of the biggest concerns my patients have when I see them at my clinics. What is sugar? The term ‘sugar’ usually refers to what we know […]

Filed Under: Blog, Health Tagged With: blood pressure, blood sugar, diet, Dietician, dietitian, dietitian northern ireland, healthy eating, heart, metabolic, Nutrition, Stroke, Sugar

2020 with COVID 19 – How our family recovered…

January 10, 2021 by 121dietitian

2020 was a tough year for the world with the COVID 19 pandemic and 2021 continues to see no end to this virus. The vaccinations can hopefully help reduce hospital admissions however we still need to keep others safe. Reflecting over the past year we have had our ups and downs but over all I […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, covid, covid19, diet, Dietician, dietitian belfast, dietitian northern ireland, GUT, health, Nutrition, nutritionist, running, Vitamin d

COVID -19

March 16, 2020 by 121dietitian

IMPORTANT MESSAGE: As per government recommendations on 16th March 2020 our clinics will now be held on – line using SKYPE or Zoom. Please do not hesitate to contact us as it is business as usual. We are here to assist you with keeping your immune system and health optimal while we all fight this […]

Filed Under: News Tagged With: Covid 19, health, Nutrition, online consultation, Skype, Zoom

Hashimotos and me -the best ever! Part 4…

January 14, 2020 by 121dietitian

I was reflecting on my Hashimotos hypothyroidism this morning and realized wow, what a year 2019 has been. My best health year for the past 10! Clinical work has grown and has become immensely intense with more and more patients attending with multiple and complex issues. With my good health these challenges are no longer […]

Filed Under: Blog, News Tagged With: Belfast dietitian, chronic illness, depression, diet, Dietician, dietitian, dietitian belfast, eltroxin, fatigue, GUT, Hashimotos, health, hypothyroid, inflammation, Nutrition, nutritionist, private dietitian Northern Ireland, sleep, Thyroid, work

Seven Top Tips for Gaining Weight

April 23, 2019 by 121dietitian

Here, Gillian Killiner, Director And Principal Dietitian At 121 Dietitian discusses common reasons why people lose weight and shares her top tips for gaining weight. I am 22 years in the health business and the most popular misconception I face is that all I do is advise people on weight loss! This couldn’t be further from […]

Filed Under: Blog, Health, News Tagged With: balanced diet, Covid 19, Dietician, dietitian belfast, dietitian northern ireland, disordered eating, healthy diet, nausea, Nutrition, nutritionist, surgery and nutrition, trauma, weight gain

The truth about nutritional supplements revealed by a UK leading Dietitian

March 11, 2019 by 121dietitian

supplements

One of the most commonly asked questions we hear at 121 Dietitian is “What supplements should I be taking?” With this in mind, Director and Principal Dietitian Gillian Killiner discusses the topic of supplements and who should be taking what. It might surprise you to learn that the term ‘dietary supplements’ actually applies to a […]

Filed Under: Blog, Health, News Tagged With: Belfast dietitian, Dietician, dietitian, dietitian belfast, dietitian northern ireland, health, minerals, Nutrition, nutritionist, private dietitian Northern Ireland, supplements, vitamin supplements, vitamins

Essential Nutrition for Recovery after Surgery (Part 1)

April 26, 2018 by 121dietitian

Nutrition & surgery

In the first of a two-part series, Director and Principal Dietitian Gillian Killiner, discusses the relationship between good nutrition and surgery and how this can help your recovery process. Are you waiting for an operation? More and more people are spending months on waiting lists for minor and major surgery. Waiting when you are in pain […]

Filed Under: Blog, News Tagged With: dietitian, dietitian belfast, dietitian northern ireland, good nutrition, health, immune function, Nutrition, nutrition and surgery, optimal nutrition, vitamins and minerals

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