Dark Chocolate – 9 reasons to swap
Who doesn’t like dark chocolate! Did you know that dark chocolate is made from the cocoa bean. It has been around since the year 2000 B.C. originating from south America. It has a fascinating history; used as currency, consumed at royal feasts and after battles served to surviving warriors! (1) What happens to the […]
Sugar what you need to know …
It is Sugar awareness week 18th – 24th January 2021 so I thought I would take a look at this in more detail for you as it is one of the biggest concerns my patients have when I see them at my clinics. What is sugar? The term ‘sugar’ usually refers to what we know […]
2020 with COVID 19 – How our family recovered…
2020 was a tough year for the world with the COVID 19 pandemic and 2021 continues to see no end to this virus. The vaccinations can hopefully help reduce hospital admissions however we still need to keep others safe. Reflecting over the past year we have had our ups and downs but over all I […]
COVID -19
IMPORTANT MESSAGE: As per government recommendations on 16th March 2020 our clinics will now be held on – line using SKYPE or Zoom. Please do not hesitate to contact us as it is business as usual. We are here to assist you with keeping your immune system and health optimal while we all fight this […]
Hashimotos and me -the best ever! Part 4…
I was reflecting on my Hashimotos hypothyroidism this morning and realized wow, what a year 2019 has been. My best health year for the past 10! Clinical work has grown and has become immensely intense with more and more patients attending with multiple and complex issues. With my good health these challenges are no longer […]
Seven Top Tips for Gaining Weight
Here, Gillian Killiner, Director And Principal Dietitian At 121 Dietitian discusses common reasons why people lose weight and shares her top tips for gaining weight. I am 22 years in the health business and the most popular misconception I face is that all I do is advise people on weight loss! This couldn’t be further from […]
