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121 Dietitian

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weight management

Fostering Positive Body Image in Weight Management: Insights from a Registered Dietitian

May 12, 2023 by 121dietitian

positive body imagine

Positive Body Image In a world bombarded with conflicting messages about weight and body image, it is crucial to seek guidance from experts who can provide evidence-based perspectives. As a registered dietitian, I have immersed myself in the world of weight management and body image over the past 26 yrs, blending scientific knowledge with a […]

Filed Under: Blog Tagged With: dietitian near me, dietitian northern ireland, healthy eating, mindful eating, nutrigenomics, nutritionist, positive body image, registered dietitian, social media, wegovy, weight management

Menopause Diet: The Top Nutrients You Need To Know About

May 22, 2019 by 121dietitian

Learn all about the top nutrients to help minimise the symptoms of menopause, assist with it and also maintain healthy bones. Key nutrient are important to consider if you are going through the menopause. Whichever menopausal symptoms you experience, the change in the balance of your hormones is the cause. A well-balanced menopause diet is […]

Filed Under: Blog, Health, News Tagged With: depression, diet, Dietician, dietitian belfast, dietitian northern ireland, fatigue, Menopause, menopause diet, mood, nutrients, nutritionist, omega 3, sleep, stress, vitamins, weight management

Obesity Statistics and Health Risks

May 16, 2018 by 121dietitian Leave a Comment

Obesity stats

While obesity stats might be shocking, the good news is that there is still time to do something about it. Here, we get clear on the obesity statistics and share how 121 Dietitian has been successfully helping patients to lose weight for good. A person with obesity (BMI – Body Mass Index of 30 and […]

Filed Under: Blog, News Tagged With: arthritis, blood pressure, BMI, counterweight, diabetes, heart, Men’s Health, obesity, overweight, private dietitian Northern Ireland, sleep apnoea, Stroke, weight loss, weight management

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