PMS Top 10 food tips to reduce symptoms
Let’s face it, for many women, PMS (premenstrual syndrome) comes with a whole host of
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Reduce the risk of prostate cancer with dietary changes
Reduce the risk of prostate cancer. In recent years, more and more research has been
Incredible Hulk Recipe – Cannelloni Style
This Incredible Hulk Recipe – Cannelloni Style, is a fab way to use all the
For me I could not imagine how I would be coping if I had not
I have been planning to write about Hashimoto’s Hypothyroidism for quite some time, but somehow
“Healthy working Lives” NI 2015 – how are we shaping up??
Healthy working lives. Well, that was a morning I wasn’t expecting, all in a good
Eat right for mental health and overall wellbeing
How and what we eat has an overarching effect on the mental health and body.
5:2 Fasting diet – my thoughts and experience after completing it…
Hi I am Clare writing as part of the 121 Dietitian team. Below is my
Salt – Sea salt & rock salt -healthier options?
What is salt? Have you ever considered certain salt e.g Sea Salt or Rock Salt,
Answer the following to identify your workplace nutrition: Do you buy your food at
Have you heard about our mini assessment sessions?
We all know everyone likes to receive helpful advice, especially in terms of improving our
This valentine’s day take care of your heart!
Its national heart month and Valentine’s day so what can you do to help your
Never eat a polar bears liver!
Cute they maybe, but deadly to eat! Last night, The Polar Bear Family & Me
The Christmas Diet Dilemmas. Many of us will gain unwanted extra weight this Christmas. Whether
Irritable bowel syndrome IBS – patient’s perspective
1 year on since we commenced the Irritable bowel syndrome IBS Low FODMAP advice clinic
Men’s Health The Movember Movement – a great achievement
Men’s health – Movember already! Here at 121 Dietitian we can hardly believe how fast
Gluten and Dairy free chocolate cake recipe-low FODMAP
Gluten and Dairy free chocolate cake recipe – low FODMAP Well today my eldest daughter
Well, 16 years of educating others I thought I was immune to the everyday angst
This Saturday 29th September 2012 is World Heart Day. World Heart Day is dedicated to
Hi, well what a year it has been. Work has pushed my boundaries further than
Hi, I am Gillian Killiner 121 Dietitian blogger, a wife and mum with 3 Children.
The Fathers Day weekend is almost over. In our house it has been made extra
Belfast dietitian – A New Week..
Work, shop and clean seems to be the routine I tackle daily, cooking however is
