Dietitian Advice | 121 Blogs | Gillian Killiner Advice

This Incredible Hulk Recipe – Cannelloni Style, is a fab way to use all the

For me I could not imagine how I would be coping if I had not

I have been planning to write about Hashimoto’s Hypothyroidism for quite some time, but somehow

Healthy working lives. Well, that was a morning I wasn’t expecting, all in a good

How and what we eat has an overarching effect on the mental health and body.

Hi I am Clare writing as part of the 121 Dietitian team. Below is my

What is salt? Have you ever considered certain salt e.g Sea Salt or Rock Salt,

Answer the following to identify your workplace nutrition: Do you buy your food at

We all know everyone likes to receive helpful advice, especially in terms of improving our

Its national heart month and Valentine’s day so what can you do to help your

Cute they maybe, but deadly to eat! Last night, The Polar Bear Family & Me

The Christmas Diet Dilemmas. Many of us will gain unwanted extra weight this Christmas. Whether

1 year on since we commenced the Irritable bowel syndrome IBS Low FODMAP advice clinic

Men’s health – Movember already! Here at 121 Dietitian we can hardly believe how fast

Gluten and Dairy free chocolate cake recipe – low FODMAP Well today my eldest daughter

Well, 16 years of educating others I thought I was immune to the everyday angst

This Saturday 29th September 2012 is World Heart Day. World Heart Day is dedicated to

Hi, well what a year it has been. Work has pushed my boundaries further than

Hi, I am Gillian Killiner 121 Dietitian blogger, a wife and mum with 3 Children.

The Fathers Day weekend is almost over. In our house it has been made extra

Work, shop and clean seems to be the routine I tackle daily, cooking however is

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