Diversity Diet – Exploring the Benefits of Varied Eating
Diversity Diet – Exploring the Benefits of Varied Eating At 121 Dietitian, our days are
Blog
Does Celery Juice Help with Bloating?
Does Celery Juice Help with Bloating? Bloating can be an uncomfortable and sometimes painful experience.
Are Eggs Good for Gut Health? Eggs have long been a staple in many diets
The Role of a Gastro Nutritionist
The Role of a Gastro Nutritionist Your Partner in Digestive Health and Wellness In the
Discovering the Power of a Gut Health Clinic
Discovering the Power of a Gut Health Clinic Your Path to Digestive Wellness with a
The Truth About Gluten – Separating Fact from Fiction
The Truth About Gluten – Separating Fact from Fiction Gluten has emerged as a contentious
Understanding SIBO and the Role of a SIBO Dietitian
Understanding SIBO and the Role of a SIBO Dietitian Your Guide to Digestive Wellness Small
The Role of Plant-Based Diets in Promoting a Healthy Gut
The Role of Plant-Based Diets in Promoting a Healthy Gut In recent years, the connection
Understanding Your Waist-to-Hip Ratio – A Key Indicator of Gut Health We are always looking
Histamine Intolerance: A comprehensive Guide
Histamine Intolerance: A Guide to Finding Relief If you have histamine intolerance. From persistent migraines
An IBS Flare? How to manage symptoms
Navigating IBS Flare-Ups With Compassion Living with Irritable Bowel Syndrome (IBS) can feel like a
Women’s Hormones and Gut Health: The Crucial Connection
Understanding how women’s hormones and gut health are connected is important for overall well-being. As
Exploring the Zoe App Program the Pros and Cons
Exploring the Zoe App Program – the pros and cons In the era of digital
Gut Health Tests in the UK: A Comprehensive Guide As a specialist gut dietitian, I’ve
Low FODMAP Diet Plans – limitations for Irritable Bowel Syndrome
Relying solely on Low FODMAP meal plans from the internet may not be the panacea for all IBS sufferers
Gallbladder Hospital Admissions Surge: Insights from a Specialist Gut Dietitian
There has been a concerning surge in hospital admissions related to gallbladder issues. As a Specialist Gut Dietitian with expertise in chronic health conditions, I find it imperative to shed light on this growing health concern
Revolutionizing Gamer Health: A Guide to Gastrointestinal Wellness Through Diet and Lifestyle
Gamers, Listen up! It’s time to level up your health game..Gillian Killiner is on a mission
Traditional Foods for Easter and Their Meanings
Traditional Foods for Easter and their meanings
Expanding Diet Variety: How a Dietitian Can Transform Your Health
Expanding Diet Variety: How a Dietitian Can Transform Your Health Introduction As a consulting dietitian,
Unlocking Female Wellness: A Comprehensive Guide by Gillian Killiner, Specialist Dietitian
Welcome to Women’s Health Day On Friday 8th March, we celebrate womanhood and the importance
Optimizing Emotional Health Through Diet
Discover how focusing on diet and gut health can transform negative emotions into positivity and vitality.
The Heart Healthy Power of Antioxidants
Celebrate Valentine’s Day by learning about the importance of antioxidants for heart health! Gillian Killiner, a specialist dietitian, sheds light on how these powerful compounds can keep your heart strong and vibrant.
How Gillian Killiner, Specialist GI Dietitian, Transforms Digestive Health
Gillian Killiner RD, a renowned Specialist GI Dietitian and the founder of 121 Dietitian, is
How to Improve Gut Health in the UK
Understanding Gut Health Gut health is a very common concern that Gillian Killiner, our 121
121 Dietitian provides a full Private Dietetic Service across the UK, Northern Ireland and worldwide. Founder Gillian Killiner is the Lead Dietitian supported by the following specialist team.
Diet and Eyesight :The Vital Connection
Today, I am going to explore a topic that’s often overlooked: the relationship between Diet
A New Year to rethink… Hi to you all Firstly I wish to thank you
Diverticular Disease – what you need to know
What is Diverticular Disease and Diverticulitis Diverticular Disease is a common condition that affects the
High Blood Pressure Diet – Top Tips
High Blood Pressure Diet – Top Tips Blood Pressure Diet What is hypertension and why
Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health Redesign
Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health Eating on a budget.
Finding the Right Nutritionist Near You: A Guide to 121 Dietitian
Gillian Killiner 121 Dietitian
Abdominal Weight – Belly Fat: Top Tips to a Healthier You!
Why Abdominal Weight Matters Abdominal weight or also known as belly fat, beer belly, jelly
Halloween Healthy Treats: A Ghoulish Feast
Halloween Healthy Treats….Boo! Halloween is just around the corner, and it’s time to spookify your
World Menopause Day 2023 -Unlocking the Secrets of Perimenopause and Beyond with Diet and Nutrition
Discover expert insights from renowned Dietitian Gillian Killiner on World Menopause Day 2023. Learn how
Celebrating World Porridge Day: A Nutritional Delight! 🥣
Porridge – We Love Ya!… Porridge, the ultimate comfort food, is deservedly taking the spotlight
Understanding Nutritional Labels: A Comprehensive Guide
Nutritional labels on food products are often dense with information, often eligible in tiny writing
OSTEOPOROSIS – PREVENT AND REVERSE with DIET & LIFESTYLE TOP TIPS
Osteoporosis is a silent but prevalent disease that affects millions of people worldwide. In this
5 Evidence-Based Constipation Home Remedies by a Registered Dietitian Constipation is a common issue that
Effective Fat Loss Tips and Advice Introduction Hey everyone, this is the month to lose
The Mediterranean Diet: Why It’s the Ultimate Choice for Healthy Living
Is your diet Mediterranean? The Mediterranean diet, renowned for its numerous health benefits, is considered
The Power of Personalised Nutrition: Unlocking Optimal Health
Discover how personalised nutrition can transform your health. Learn about the unique approach that combines
Reflecting on My Time as a Haematology Dietitian
As a Registered Dietitian, my 26-year amazing career has been filled with incredible experiences in
Weight Loss – are you struggling?
The Complexities of Weight Loss: Hormonal, Stress-related, Dietary, and Exercise Factors In the quest for
PCOS – Assisting Women with PCOS through Nutrition and Lifestyle
PCOS affects 1 in 10 women. As a seasoned Consultant Dietitian with 26 years of
Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health
Eating on a budget. Well, I don’t know about you but I seem to be
Cholesterol: Dispelling the Myth and Unveiling the True Culprits of Poor Heart Health
For decades, cholesterol has been portrayed as the bad guy behind heart disease and poor
Aspartame: Insights from a Specialist Dietitian
Aspartame what is all the fuss about? As a dietitian with over two and a
Mental Health -Exploring the Relationship with Antidepressants and Gut Microbiota
Mental Health and Diet continued…. As a specialist dietitian I continually raise awareness about the
Men’s Health: Achieving Well-being Through Diet and Mental Health
Men’s Health Week 12th June – 18th June 23 I am keen to raise awareness
The Negative Impact of Ultra-Processed Foods on Your Health
Ultra-processed foods and what you need to know. In today’s fast-paced world, convenience often takes
The Pros and Cons of a Vegan Diet: Is It Healthy?
Vegan Diet -Is this healthy? I get asked this question a lot! As a dietitian
Calorie Counting – In my decades of experience as a dietitian, I’ve seen many diets
9 Healthy Snacks to Fuel Your Sport Performance and Maximize Your Results
What are Some of the Best Healthy Snacks for Athletes? Incorporating nutritious healthy snacks into
Fostering Positive Body Image in Weight Management: Insights from a Registered Dietitian
Positive Body Image In a world bombarded with conflicting messages about weight and body image,
10 Dietary Tips for Fatigue: Energy-Boosting Foods to Help You Feel Refreshed
What is Fatigue? Have you ever felt like no matter how much rest and sleep
Manage Stress to Better Manage Irritable Bowel Syndrome (IBS)
What is Irritable Bowel Syndrom (IBS) and How Does Stress Impact It? Irritable Bowel Syndrome
What You Need to Know About Probiotics and Their Health Benefits
What are Probiotics and What Makes them so Beneficial? As we are still in the
Irritable Bowel Syndrome (IBS)- everything you need to know..
IBS Everything You Need to Know and How to Manage It Each year April is
Stevia: A Sweet and Healthy Alternative to Sugar
Stevia Do you have a sweet tooth but worry about the negative health effects of
The Health Benefits of Eating Eggs and How to Incorporate Them into Your Diet
What are the Health Benefits of Eating Eggs? If you don’t already know, eggs are
