Food and Drink
Food & Drink
Meet the 121 Dietitian Team
121 Dietitian provides a full Private Dietetic Service across the UK, Northern Ireland and worldwide. Founder Gillian Killiner is the Lead Dietitian supported by the following specialist team.
121 Dietitian Team
Meet the Team Gillian Killiner BSc.(Hons)Pg Dip.MSc.RD 121 Dietitian provides a full Private Dietetic Service across the UK, Northern Ireland and worldwide. Founder Gillian Killiner is the Lead Dietitian supported by the following specialist team. To Book: Select the Dietitian you require and click The Book Now Button We are all available online but do have face-to-face clinics available for some specialist services. Please do enquire. Caroline Smith BSc.RD – AP Paediatric Dietitian I am an Advanced Practice Paediatric Dietitian with 15 years’ experience in the NHS. I earned my Degree in Human Nutrition and Dietetics from King’s College London in 2007. Starting in elderly care and the stroke unit at a North London District General Hospital, I quickly specialised in Paediatrics, moving to a specialist post at Kingston Hospital within a year of qualifying. I completed Masters level qualifications in Paediatric dietetics while managing a diverse paediatric caseload. In 2010, I moved to a clinical specialist post at the Royal Brompton Hospital in central London, focusing on managing children with cystic fibrosis and complex heart and lung conditions. In 2012, I returned to Belfast, working within the Northern and Southern trust across various specialties in paediatrics, including inpatients, general clinics, and allergy-focused outpatient care. Since 2015, I’ve specialised in Type 1 Diabetes, supporting children and their families from diagnosis, conducting group education sessions, and optimizing diabetes management through diet. From March 2020, I’ve been in my current role, focusing on infants and children with cow’s milk protein allergy and other food allergies, providing support, advice, and individualised action plans. I’ve also worked extensively with families managing selective eating in toddlers, assessing nutrition status, and supporting behavior management for optimal growth. Additionally, I’ve focused on infants struggling to gain weight, ensuring their nutritional needs are met for development. I enjoy researching, writing, and have published articles in Nutrition magazines and presented a poster on weight management in children with type 1 diabetes. Recently, I’ve begun offering private services in allergy management and am excited to join the 1:1 dietitian team to expand paediatric care further. Personally, I’m married with three school-aged children and two cats. I relish good food, diving into a good book, exploring Northern Ireland’s coast and the Lake District, where my in-laws live, and spending quality time with friends. Book Now Abby Olu-Sholanke BSc.(Hons) MSc.RD I am Abimbola (Abby) Olu-Sholanke (B.Sc Hons, MSc, RD, mBDA, HCPC), a Registered Dietitian with over 15 years of experience in hospital and private practice. My journey began with a degree in Nutrition and Dietetics from the University of Ibadan (BSc. Hons) and a postgraduate degree in Agronomy, specializing in environmental toxicology, from the same university. Starting my career as a nutritionist/dietitian at a specialist and cardiac hospital, I’ve provided dietary interventions for various conditions including heart disease, hypertension, type 2 diabetes, obesity, fatty liver, and high cholesterol. I’ve worked with diverse clients across corporate, private, and public sectors, advocating for nutrition through radio shows and other media features. Through this journey, I’ve developed expertise in community/group nutrition, clinical weight management, hypertension and type 2 diabetes support, heart health, and more. I’m actively engaged in the community, leading a wellness group and supporting individuals during the challenging times of the COVID lockdown. As a freelance dietitian based in Belfast, my specialties encompass hypertension, type 2 diabetes, gut health, clinical weight management, nutritional therapy, geriatric nutrition, functional nutrition, personalized recipes, and support for disordered eating. My passion lies in guiding and supporting clients towards their health goals, aiming for a better quality of life. Outside work, I find relaxation in watching movies with family, enjoying music, leisurely walks with my partner, or even indulging in a power nap. I have a love for travel, speak English, French, and Yoruba, and aspire to explore more of the world while picking up golf along the way. Book Now Katie Wilson BSc. (Hons) PgDip. RD Undergraduate at Queen’s University (BSc Honours) – food science and nutrition – Post-graduate in Dietetics at University of Chester – 4 years experience as a dietitian, within NHS, I have worked in hospital and community settings and worked with conditions ranging from nutrition support, cancer, gastrointestinal such as Crohn’s and IBS, weight management, T2DM and others – I started freelancing in 2022 and have the podcast (“The Better Bite”). Areas of interest – nutrition support, T2DM, IBS, intuitive eating – Particularly passionate about supporting my clients to improve their health through a weight-neutral lens, without weight stigma, and find food freedom. In my spare time, I love going on long walks while listening to a true crime podcast, or pushing my limits by completing a tough workout. I love winding down by escaping into a good book or rewatching one of my favourite sitcoms (Modern Family, Friends or the US Office) for the hundredth time! Book Now Danielle O Hagan BSc. PgDip. RD I qualified as a Registered Dietitian in 2019 of which I’ve spent working in the NHS gaining various experiences. My journey began with an undergraduate degree in nutrition from Liverpool Hope University, followed by a postgraduate degree in Dietetics from the University of Chester. Since then, I’ve gained extensive experience across various NHS settings in England and Northern Ireland, focusing on gastroenterology, diabetes, oncology, and nutrition support. My primary interests lie in: Nutrition support Type 2 diabetes Oncology I’m driven by a passion to enhance patients’ quality of life by improving their oral intake and minimizing dietary restrictions. Outside work, I love taking long walks, spending quality time with family, and staying active and fit. Book Now Instagram Facebook Youtube X-twitter Linkedin
Finding the Right Nutritionist Near You: A Guide to 121 Dietitian
Gillian Killiner 121 Dietitian
Team
Katie Wilson Katie is a registered Dietitian with over 4 years’ experience working in both the public and private sector. Her Undergraduate degree was at Queen’s university (BSc. Honours) where she studied Food science and Nutrition. Her Post-graduate degree in Dietetics was at Univeristy of Chester -and since this Katie has been working within the NHS both in hospital and Community covering nutrition support, Cancer, Gastroenterology- Crohns and IBS, Weight Management, Type II diabetes and more. Katie started freelancing in 2022 and has own super podcast (“The Better Bite”) Dietitcs Specialties include: Nutrition Support T2DM IBS intuitive eating Katie is particularly passionate about supporting clients to improve their health through a weight neutral lens without weight stigma, and find food freedom. A great fit for us here at 121 Dietitian. In her spare time, Katie loves going on long walks while listening to true crime podcasts, or pushing her limits by completing a tough workout! She winds down by escaping into a good book or rewatching one of her favourite sitcoms! (Modern Family, Friends or the US Office)
Fostering Positive Body Image in Weight Management: Insights from a Registered Dietitian
Positive Body Image In a world bombarded with conflicting messages about weight and body image, it is crucial to seek guidance from experts who can provide evidence-based perspectives to give you a Positive Body Image. As a registered dietitian, I have immersed myself in the world of weight management and body image over the past 26 yrs, blending scientific knowledge with a compassionate approach. In this blog, I will be exploring a few different areas of balanced nutrition, mindful practices and enabling self-acceptance. With my expertise in this area, I hope to encourage individuals to believe they can too reach these goals. The Balancing Act of Weight Management: Weight management is a delicate balance between nurturing our bodies and maintaining a healthy weight. Instead of succumbing to fad diets or quick fixes, the focus I believe is on sustainable lifestyle changes that support overall well-being. As a registered dietitian, and a Hashimoto’s sufferer myself (Gillians Story) I promote a comprehensive approach that encompasses fixing the gut, checking bloods, balancing nutrition, portion control, regular physical activity, mindful eating and much more. By embracing this full-body holistic perspective, we can release the handbrakes and build a healthy relationship with food and establish habits that nourish both our bodies and minds. I firmly believe in focusing on internal well-being from the outset and the rest will fall into place. A great analogy: Just as you don’t fix the exhaust when you see blue smoke, but rather fix the engine, the same is true for our bodies. The first step… Is by making contact and believing you are good enough to make the changes with professional help. Nurturing Positive Body Image: Positive body image is not solely defined by societal standards, but rather by our perception of ourselves and how we feel in our own skin. I’m familiar with society’s unrealistic standards of beauty, and the negative effects this has on people. In the 80s, when I was growing up magazines featured skeletal models, sharing harmful advice and contributing to a culture of self-loathing. We’ve been exposed to this kind of advertising while shopping, socialising and browsing online. It has been actively encouraged and continues to be an integral part of the digital experience. By self-compassion, and surrounding ourselves with positive influences, we can begin to redefine body image on our own terms. This journey towards positive body image is not straightforward or easy, but it starts with us all, men and women, acknowledging our worth beyond physical appearance and embracing our unique qualities. I have had the privilege of helping and watching thousands of people move from being stuck fearful, depressed and alone to taking control, finding their inner harmony and sparkle with life again as they emerge from feeling trapped. It is honestly the best feeling ever. Empowering a Positive Body Image through Education: Education plays a pivotal role in transforming our understanding of weight management and body image. With over 25yrs of sifting right from wrong, my role has never been more important as I provide my patients with personalised, accurate, and reliable information about nutrition, debunking myths and misconceptions that often fuel unhealthy behaviours. Understanding the science behind weight management allows for informed choices, and healthier eating patterns, and allows for realistic goals that work with our individual needs and preferences. Education equips us with the tools necessary to navigate the complex landscape of weight management and body image with confidence. Cultivating a Supportive Environment: Creating a supportive environment is vital in the journey towards positive body image and sustainable weight management. Toxic people and toxic messages are hugely influential on all ages, social media driving this every minute of every day. Definitely surrounding ourselves with people who inspire and support us can build resilience and reinforce the importance of self-care. By seeking professional guidance from registered dietitians and engaging in support networks, you can navigate challenges, celebrate achievements, and share experiences in a safe and understanding space. Conclusion: Weight management and body image are multifaceted topics that require a nuanced approach. With my experience and qualifications as a registered dietitian, I know what works. A balance of a healthy gut, optimal nutrition, being active, mindful practices, and self-acceptance is the first level, If required blood testing and genetics (nutrigenomics) may be required to work a little more under the bonnet! Remember, you are not alone in this process. Seek the guidance of registered dietitians and surround yourself with a community that values your well-being beyond societal expectations. Together, we can unlock the handbrakes to assist any concerns you have with your weight and build a strong and positive body for a happier, healthier future. So, what to do next or anything else.. If you are needing help with your weight and body image worried you have a poor diet or ongoing stress and wish to change your eating habits or need help optimising the foods you eat and are not sure what programme to select, please do contact us. We would love to help you or your family and friends with any nutrition-related queries big or small. If you want to book your programme TODAY we would love to help you. You can book a 121 Dietitian Programme today by clicking on the link below If you have enjoyed this blog we would love you to share this with your family and friends on your social media channels. Do visit our YouTube Channel for more on keeping your health optimal. If you are interested in how I overcame my Thyroid Autoimmune Condition do check out the About section below Before you go please check out our 121 Dietitian Shop created specifically for optimising your health. Gillian x