Irritable Bowel Syndrome
Gut health means your stomach and intestines have a balance of tiny living things like bacteria, viruses, and fungi. These are called the gut microbiome. A healthy gut microbiome: Helps digest your food Helps your body take in nutrients Keeps your immune system strong Supports your heart and brain health If this balance is disturbed, it can lead to many health problems. Gut problems usually start because of our daily habits. The most common reason is eating the wrong food. Eating too much fried, oily, or fast food reduces good bacteria and increases bad bacteria in the gut. Not drinking enough water, not eating enough fiber, and eating too much sugar or artificial stuff also harm the gut. Another big reason is stress. When we stay stressed for a long time, our digestion gets affected. This can make the gut work too slow or too fast. Lack of sleep, no exercise, and sitting all day also cause gut problems. Sometimes, taking too many medicines like antibiotics or painkillers can kill the good bacteria in the gut. This leads to swelling, gas, indigestion, and other problems. Lastly, eating at wrong times, eating too fast, or not chewing food properly can hurt digestion. This can cause gut health to get worse over time. By avoiding these habits, we can keep our gut healthy and stop bigger illnesses later. Abdominal Pain Wind Burping Bloating Diarrhoea Constipation Gurgling Fatigue Acid Reflux Nausea When the gut is not healthy, many parts of the body can be affected. The good and bad bacteria in the gut must be balanced. If this balance breaks, the risk of many diseases goes up. The most common disease is Irritable Bowel Syndrome (IBS). People with IBS often have stomach pain, gas, constipation, or diarrhea. Another serious problem is Inflammatory Bowel Disease (IBD). This causes swelling in the gut. There are two main types: Crohn’s Disease and Ulcerative Colitis. These diseases hurt the walls of the gut and cause symptoms like bleeding, pain, and weakness.SIBO (Small Intestinal Bacterial Overgrowth) is a condition where too many bacteria grow in the small intestine. This causes problems like gas, bloating, and indigestion. Also, Gastritis means the stomach lining is inflamed. This can happen because of problems in the intestines, especially if a germ called Helicobacter Pylori is present. Sometimes, Reflux (acid or burning feeling in the chest) can also be a sign of intestinal problems. This happens when stomach acid goes back into the food pipe. When the intestines are unhealthy, people often face problems like constipation or diarrhea. These issues make daily life hard. Some people also develop food intolerances. For example, they may be allergic or sensitive to milk, wheat, or other foods. This shows there is a problem with digestion. Small pouches can form on the walls of the intestines, causing pain or swelling. This condition is called Diverticular Disease. Intestine problems are not only about the stomach. They can also affect the brain, heart, sleep, and mood. Some research shows that bad gut health can cause tiredness, stress, depression, and frequent sickness. So, keeping the intestines healthy is important not just for digesting food but for overall body and mind health too. You may suffer from all of these or just a few, they may come and go initially but then continue and worsen over time. These symptoms can leave you feeling miserable and isolated and ruin your every day life. We at 121 Dietitian can help you….. We use a Low FODMAP Diet to treat gut problems, especially IBS (Irritable Bowel Syndrome). This diet limits certain foods for some time. These foods can cause gas, belly swelling, pain, or diarrhea in people whose guts don’t digest them well. Here is how our treatment works: We offer a complete 6-week program. The patient keeps a food diary to record everything they eat. We give full guidance, recipes, and a shopping list, so the patient knows exactly what to eat. During the program, certain food groups are slowly reduced or stopped, then slowly added back. This helps find out which foods cause problems. Our experience shows that 95% of patients feel better in just 8 weeks. Our goal is not only to ask patients to avoid foods but to help them eat in a way that is easier and better for their body. This method is backed by science, and we support patients fully so they don’t feel alone. Gillian Killiner (BSc Hons, MSc, RD) is a specialist dietitian with over a decade of experience helping people feel better through food. She is the only private dietitian in Northern Ireland trained by King’s College London to use the Low FODMAP diet — a proven method for managing IBS and other gut issues. She’s been using this approach since 2011. The Low FODMAP diet works for around 75% of people with IBS worldwide. But at Gillian’s clinic, 121 Dietitian Belfast, the results are even better. Her program has helped 95% of patients feel real relief in just 8 weeks. If your tummy troubles are holding you back, Gillian’s expert care could be the answer. Up to 95% IBS success rate! ____________________ How Do We Work?? ired of tummy pain, bloating, or running to the bathroom? You’re not alone – and we know how to help. We use the Low FODMAP diet, a smart and proven way to manage IBS. FODMAPs are certain sugars found in everyday foods. Some people can’t digest them well. When that happens, they reach the large intestine and cause gas, cramps, and discomfort. Our expert team helps you figure out which foods are upsetting your gut. With the right plan, most people feel better in just 6 weeks — and our success rate is an amazing 95%! We stay updated with the latest science, so you always get advice that works. Sadly, many websites and even some health professionals still use old, incorrect information. We offer easy-to-follow programs for: IBS Reflux Diverticular disease IBD
Weight Loss
Weight Loss diet Our weight loss diet programmes are designed specifically for you. We not only address your weight but all the health factors associated including the increased risk of Heart Disease, High Cholesterol, High Blood Pressure, Type II Diabetes, depression, poor gut health and more… These are conditions directly linked to early death and the good news is that they can be improved and reversed with the correct diet and lifestyle changes. Obesity, unfortunately in addition to the above health issues, can also increase risks for certain cancers, increase hormonal imbalances like PCOS and contribute to infertility in women and men. Being overweight and Obese can reduce the life in your years and the years in your life. With 30 years of providing nutritional advice, we here at 121 Dietitian have seen all the trendy and ridiculous fad diets. 99% of them are not sustainable and sadly leaves you feeling a failure and push you on a path to further dieting and weight regain. Some are down right dangerous. We do not believe in quick-fix “DIETS”. We take the time to educate you to fit your health, your diet likes and dislikes, your cooking skills etc so that you will know how and what to eat to get you back to a healthy and happy weight – whats crazy is that our programs are enjoyable and easy (just check out our google reviews on the link below). What do you need to do next to lose weight? We would be delighted to find out more so we can help you achieve what hundreds of our patients have managed to do, and that is to lose weight safely, and steadily, and most importantly enjoy the experience, keeping you at your healthy weight for LIFE. So if you are: Over 40 Overweight Have diabetes High blood pressure High cholesterol Smoke You are at the greatest risk of heart disease. Your family history and genetics increase your risk further. Stop thinking about it and click here to BOOK TODAY and start your exciting journey! WHY? Our packages are: Designed for you for life Tailormade to your health needs If you are on Ozempic or Mounjaro we have plans that will maximise your success. They programs are easy and enjoyable You get recipes, shopping list Blood tests may be requested to ensure no other health issues are affecting you Behaviour change support is evidence-based Exercise advice if needed 4-month, 6-month and 12-month packages provide support depending on how much weight you need to lose. We will guide you on the best program to choose, so no stress! If you need more support that can be arranged too. Visit our testimonials on Google, Facebook to read about some of our many successes. Join us on Instagram. For PCOS and Fertility please click on this link for our award-winning bespoke programme designed for you. Before you go, do check your Body Mass Index (BMI) using our calculator to know what your number is.
Home
121 DietitianYour Nutrition Experts Do you enjoy your food? Are you eating a wide variety? Have you ongoing symptoms? Why Should you worry? Find out how we can help Fixing Metabolism A deep dive program designed to address fatigue, feeling cold, poor sleep, low mood, low energy, and low metabolic symptoms. It also tackles your ongoing weight concerns.. Gut Health We offer a wide range of programs to ensure the resolution of your unpleasant symptoms check out our new GUT COURSE!! All optimize your overall gut health and wellbeing. Reflux, Diverticular, IBS, IBD, SIBO…. Gut Health & Weight Loss Our aim is to help you fix your gut symptoms so you can go on to achieve your weight loss goals while also improving your overall health and wellbeing. If it is weight gain you need we do this too… Taster Plus A total of five hours of dedicated Dietetic time, we’ll work closely with you to develop a plan that addresses your unique needs and goals for prevention or optimisation…. Weight loss for life Our expert dietitians use the latest research to help you achieve your weight loss goals safely and effectively, whilst also improving your overall health and well-being through tailored dietary advice… Diabetes nutrition Tailored to meet your individual needs, extending beyond the management of pre or type 2 diabetes. This program involves checking bloods, provding continuous dietary support to optimise your health outcomes…. Sports Performance You will receive five hours of dietetic time with one of our team of experts. Our specialist will provide tailored nutritional guidance to enhance your athletic performance and overall well-being.. Cancer Nutrition Our highly skilled Specialist Dietitian will carefully assess your dietary requirements, address any concerns, and develop a tailored plan to support your health…. 30+ years of experience Gillian Killiner – About 121 Dietitian UK leading Dietitian Gillian Killiner provides tailored nutritional advice and services to clients and the corporate sector. In 2008, after 12 years in the NHS as a specialist Dietitian, Gillian realised there was a need to offer patients detailed bespoke dietary advice, and offer businesses a way to improve staff health and well-being. 121 Dietitian was born. Hormonal imbalances GUT health Preparation and surgical recovery Disordered eating Resistant weight loss Weight gain Sports nutrition Learn More NEW- Gut Health Course https://vimeo.com/1003581826/a1ae0d6e3a?share=copy If you’ve been dealing with stubborn gut issues like, wind, bloating, constipation, diarrhoea, pain and fatigue, even after tests and doctors’ visits, our new 121Dietitian Gut Health Program is here to help. This isn’t just another quick fix—it’s a proven, expert-led solution. Through self-paced modules, video tutorials, and personalised guidance, you’ll regain control over your digestive health in just 10 days. See more details on our GUT HEALTH COURSE page and scroll to subscribe for the Goal Setting Freebie. Learn More OUR SERVICES We have created the best Personalised programmes for you… Click to Book Today Gut Health Programme We offer a range of programs to ensure the resolution of your symptoms and the optimization of your overall health. Each program is tailored to address specific gastrointestinal issues, providing you with personalized dietary advice and lifestyle modifications to improve your digestive health. Show More Taster Plus Programme This program is for those who wish for prevention or optimization of their unique dietary needs. The journey begins with an initial 1-hour appointment, led by the brilliant Gillian Killiner RD, a highly skilled dietitian. This initial consultation sets the stage for a personalised plan to enhance your health. Show More Weight Loss For Life Programme This program is designed to provide four months of personalized support and guidance from our expert dietitians using the latest research. Our aim is to help you achieve your weight loss goals safely and effectively, while also improving your overall health and well-being through tailored dietary advice. Show More Gut Health & Weight Programme By enrolling in this program, you will receive 8 hours of personal dietetic consultation over 4 months. The initial two consultations will focus on addressing your gastrointestinal symptoms. The remaining consultations will provide tailored advice to support your weight loss journey, ensuring sustained health improvements. Show More Sports Nutrition This program offers a comprehensive approach to improving sports performance, diet, and overall health. By booking, you will receive five hours of personalised dietetic time with our team of experts. Our specialists will provide tailored nutritional guidance to enhance your athletic performance and overall well-being. Show More Cancer Nutrition Immerse yourself in a transformative 4-hour program designed to cater to your unique needs. This comprehensive experience begins with an initial 1-hour appointment. Our highly skilled Specialist Dietitian will carefully assess your dietary requirements, address any concerns, and develop a tailored plan to support your health. Show More Diabetes Nutrition Consultations tailored to meet your individual needs, extending beyond the management of pre or type 2 diabetes. It encompasses diet and overall health, including personalised advice, plans, shopping lists, and recipes. The program also involves checking bloods, a further review, and continuous support to optimise your health outcomes. Show More Fixing Metabolism A deep dive program designed to address fatigue, feeling cold, poor sleep, low mood, low energy, and low metabolic symptoms. It tackles autoimmunity and ongoing weight concerns with unparalleled success. The program integrates personalised dietary and lifestyle interventions, ensuring sustainable improvements in your overall metabolic health. Show More Invest in Your Health Series We are excited to announce our new “Invest in Your Health Series” – a range of online programs designed to support you in taking control of your health. These programs offer expert guidance on key areas like gut health, blood sugar management, and overall wellness, helping you achieve sustainable results. Watch the accompanying video where Gillian explains more about the series and how these programs can transform your health journey. Learn More 121 Dietitian is proud to have been published in Suffer from IBS?We Can Change Your Life! Up to 95% success rate Get in touch to learn how we can support you with the new low FODMAPs diet
How We Work
The team at 121 Dietitian appreciates that we all have great intentions when it comes to nutrition and our health, but being able to commit to changes for the long term can require specialist support. So let me explain how you will work together with us. The support and advice at 121 Dietitian is not only for those with weight issues but maybe for those struggling with long-term illness eg unexplained fatigue, IBS, low mood, or gastrointestinal/ inflammatory issues or diabetes, cancer, heart health, hormonal imbalance, thyroid issues or sports performance… Most people hear the term ‘Dietitian’ and think of weight loss & lettuce leaves… boring!!! We are delighted to let you know that we at 121 Dietitian are fun, friendly experts in nutrition and its cornerstone to medicine and health. We are at the forefront of new knowledge and research, keeping abreast of new skills, one area, in particular, is nutrigenomics, which means you will receive the most up-to-date bespoke advice. Do you need a Dietitian Referral? Did you know you can book to see a Dietitian without a referral from your GP or consultant? This is invaluable for those patients who are on long waiting lists and/or private fees for scans and scopes are expensive and may not be required at this stage or at all. Did you also know that many of the patients we see have paid for expensive scopes and tests with no diagnosis at the end of this? Reassuring that nothing sinister needs treatment, but this does not fix the miserable ongoing symptoms. The majority have a functional digestive issue that can be treated best by diet. Fortunately due to our nutritional/medical knowledge and expertise if we assess you and suspect you need medical intervention we can direct you to the right person for the right tests. If none of the above applies to you then you may be in the “Check up and Change” camp! For you an existing diet or health problem is not required, you may just want a ‘Diet MOT’, or a diet assessment for peace of mind that you are eating the right choices for your long-term health. We are firm believers in: ‘Prevention is better than cure’. Whatever your reasons for you wishing to have your diet assessed we can help, and if not you, then why not think about it for a loved one or friend as a gift – do email info@121dietiti an.com to book a gift voucher. Our job in a ‘nutshell’ Evidence-based medical advice is translated by the 121 Dietetic team into easy-to-follow detailed tailor-made dietary programmes, our package options indicate fees in which you would be expecting to pay for a standard dietary concern. Additional dietary and medical issues may require further input and prices may vary to reflect the expertise spent ensuring your programme is specific to you. Dietitian Clinic in Northern Ireland This is the only private dietetic service of its kind in Northern Ireland due to the level of detail analysed and advice provided, we treat the whole person, not just individual symptoms using our specialist programmes. Our main Clinic is based in Holywood Co Down or we can see you worldwide online. You can book today using our client portal Practice Better Here is a tour of how our portal looks and works. The 121 Programmes process The graphic below outlines the stages of a 121 Dietitian consultation. Join our team 121 Dietitian is made up of a diverse and passionate group of specialist Dietitians. We are always keen to increase this diversity – If you are a RD MBDA HPC Dietitian for over 5 years and are keen to work with our team in the UK, just click here to register your interest. In line with our patient confidentiality agreement, we, unfortunately, do not accept students for work experience. Packages are a set fee as indicated and agreed at your initial appointment – non-attendance or cancellation less than 24 hrs will incur a fee.
Fathers day – more food!
The Fathers Day weekend is almost over. In our house it has been made extra special by the hot sunny weather. We have enjoyed eating alfresco, breakfast, lunch and supper; with the humour of being on holidays and ‘when’s the flight home’? Now for many today, like ourselves, we were caught up in Fathers Day. Our 3 kids were up early scurrying around putting finishing touches to the envelopes off cards and gifts! Hubby lay on in bed for the honorary grapefruit, but I drew the line at croissants, these were to stay firmly in the kitchen area! I hate crumbs especially in bed, yuk! After breakfast came what seem like minutes later, snack time. Huh I had just cleared the breakfast. Out came the bits and pieces again and the noise of chewing and slurping was priceless; apple, strawberries and blueberries. Off we went on a cycle our first long bike trip, 9 miles in total. Obviously interrupted by a packed ‘picnic’ just in case our blood sugars should drop ever so slightly! This was light as I was carrying the bag! Bananas, oatcakes, World Cup crisps and water. Home and you guessed it, before I could walk to the fridge the chorus off, “I’m hungry” rang out. Lucky I was fully prepared and out came a rainbow off colours to be piled up high and rolled into wraps. King prawns, homemade guacamole, salad, tomatoes, peppers, etc…. 2 wraps each later and large eyes were still able for the home-made Victoria sponge cake! Friends and family often comment on the fact that my kids appear bottomless pits. Now my food bill makes me think I am harvesting a family of tapeworms! Luckily lunch did the trick, and eggy bread was all they could manage before rolling into bed! Information checked & correct on 16th May 2018.
Belfast dietitian – A New Week..
Work, shop and clean seems to be the routine I tackle daily, cooking however is creative, uplifting and relaxing, only if all afore mentioned tasks are in place! Today, no matter how hard I tried not to, I had to tackle the house mess from the weekend. 3 mad ‘arts and crafts’ nuts live in my house and the mess seems to pile up as quickly as I am throwing it out for recycling! Not alone this mess, the amount of crumbs trailed around was enough to beat the loaves and fishes story, you know the one! Now all are in bed filled with tryptophan rich foods for a long and peaceful nights sleep! Lucky, my friends say, when I report my kids eat anything, and yes this is true, but it did take time, energy and frustration from the beginning to create those well tuned palates they all possess today. Tonight we had a lovely homemade fish pie, to make it more healthy and tasty instead off adding fats like butters and cheese, I added 2 tablespoons of pesto to the sauce, try it, it is yum! For dessert yoghurt in any shape or form is welcome, freeze it, mix flavours and plain, its so versatile! Now off to think off what to get for packed lunches tomorrow. I just don’t want any more mess to clean! If you are unsure of how to change your eating habits, or need help optimising the foods you eat please do contact us. We would love to help you or your family and friends with any nutrition related queries big or small. In the meantime do please check out our 121Dietitian Shop If you have enjoyed this blog we would love you to share this with your family and friends on your social media channels. Why not visit our YouTube Channel for more on keeping your health optimal. How can a Dietitian help Book a consultation via our Online Portal About Gillian Killiner Check out our tailored dietary programmes Gillian x [instagram-feed] Information checked & correct on 16th May 2018.
