Nutrition Plus

https://www.youtube.com/watch?v=aW5aBLxYdxg The 121 Dietitian Nutrition Plus Program To get started we recommend a quick listen to our podcast above then complete our pre-appointment forms. This allows for us to understand your request and not have to spend time at your appointment collecting this information saving time and money! To access the questionnaire and food diary to complete, please click here to join our secure portal. This is where we will liase and you will receive any written information, recipes, etc. Our Practice Better portal is available on your desktop or on your phone via an app and is required by law and compatible with GDPR. How to proceed: Go to the app and scroll to select the Nutrition Plus programme and then complete the pre-consultation lifestyle questionnaire and 7-day diet food diary. If you wish you can go ahead and request a date and time in the portal straight away. Or if you are not sure we will book you a suitable appointment for you based on checking your completed forms. An appointment will be arranged for you to discuss your details in depth and provide suitable advice and solutions-this will be for 1 hour with a Specialist Dietitian. This can be online via the portal or face-to-face in our Kingsbridge Maypole Holywood Clinic. A tailor-made dietary plan and personalised programme will be created for you within two to three days by your Dietitian and sent to you via the portal – this can take 2-3 hours of dietetic time to write up your intial program and includes a detailed nutrition plan, recipes and shopping list etc. For completeness and one of the many reasons why we stand head and shoulders above other services  – we request blood tests to ensure you are optimised nutritionally and monitored correctly. These blood tests recommendations will be provided in the post consultation write-up. Supplements may be recommended also. This programme includes a 30-minute follow-up appointment to ensure all is going as per the plan and to check the need for changes with supplements This review is usually 6-8 weeks after your initial appointment. Further advice and guidance are included to ensure the changes are achievable and enjoyable. Written advice is again provided after your appointment.  Book Now   Summary of the Nutrition Plus In summary, you receive 5 hours of Dietetic time in total. This provides a comprehensive assessment a one hour appointment, detailed written programme included with this is a 30-minute follow-up appointment with monitoring and advice during this programme duration. The 2 appointments are so expertly put together you will not need to come back for endless appointments! Not unless you really want to! Perfect for concerns including; high blood pressure, heart disease, thyroid conditions, liver, renal, cholesterol-lowering, cancer – fatigue/weight gain, weight-gain after illness, hormonal imbalance, pre-weight loss surgery preparation ….More than one significant medical concern or condition that impact on the nutritional advice within this package will be charged depending on additional time incurred. We have other Programs available that may suit you better…. click on our packages tab above to see more. Gut Health Issues and IBS can be treated with a specialist program, you can read more about this on the following link:  Low FODMAP programme  Book Now

Belfast Business Award

Belfast Business Awards In 2010, 121 Dietitian received the award for ‘Highly Commended – Best Innovative Use of IT’ at the Belfast Business Awards ceremony.  This recognition highlighted the innovative approach taken within the practice and the commitment to using technology to enhance nutrition services. As a result, the award reflected both forward thinking and professional excellence. The Best of Belfast Business Awards celebrate the valuable contributions organisations make across the city. Each year, the event brings together leading businesses to recognise achievement, innovation, and dedication within Northern Ireland’s capital. At the 2010 ceremony, judges presented 18 awards in recognition of the excellent work delivered by firms across Belfast. Consequently, the evening showcased the strength and diversity of the local business community. Belfast City Council’s Director of Development, John McGrillen, paid tribute to both winners and shortlisted organisations, stating: “The Belfast business world has many success stories to celebrate, and the Belfast Business Awards honour these – making the event one of the highlights of the city’s social calendar.” This acknowledgement remains an important milestone in the growth and development of 121 Dietitian. Furthermore, it reflects the commitment to innovation and high standards that continue to shape the service today.

Programmes

Programmes | 121 Dietitian At 121 Dietitian, our bespoke nutrition programmes are designed to support individuals with complex dietary and health concerns. With over 30 years of experience, Gillian Killiner has developed structured programmes that aim to deliver meaningful results efficiently and effectively. Her team provides in-depth nutritional assessments, health checks and targeted treatments. In addition, we use specialist tools and evidence-based strategies to help optimise your health. Why Our Programmes Are Built to Get Results Many people find it frustrating to attend repeated appointments and receive only small pieces of information each time — when everything could have been covered in fewer, well-planned sessions. For example, you may attend one appointment only to be told you need to return multiple times. Six sessions later, you may have gained very little while juggling time off work and additional costs. However, having only a single appointment without follow-up can also be problematic. Specific advice often requires review and adjustment to ensure it’s working for you. Because of this, our programmes are structured to provide clarity, direction and measurable progress from the outset. As a result, we aim to reduce unnecessary repeat visits while still ensuring you have the right level of support at every stage. Ongoing Support Throughout Your Programme With our programmes, you are supported every step of the way rather than left to manage alone. You will receive bespoke plans, practical recipes and structured shopping lists. In addition, we may recommend blood testing or targeted supplements where appropriate. Importantly, our goal is to help you achieve meaningful progress within the first two appointments — without committing you to endless and costly sessions. How to Choose Your Programme To choose from our programmes, simply click on the programme title below that best matches your goals and symptoms for full details. Afterwards, you can book directly through our secure portal. If the area you are interested in is not listed, please contact us to discuss your individual needs. Programmes for Gut Health and Weight Goals Gut Health Programme Our world-renowned 6-week programme addresses both acute and long-term gastrointestinal concerns — including IBS, inflammation, intolerances, reflux and related symptoms. Weight Loss for Life Programme Our four-month programme provides personalised support and structured guidance from our expert dietitians — focused on sustainable weight loss and improving health and wellbeing. Gut Health and Weight Loss or Weight Gain Combi Programme Our two-in-one programme addresses gastrointestinal concerns while supporting healthy weight management — ideal for those navigating digestive issues alongside weight goals. Weight Loss for Life Plus Programme Our 12-month programme provides personalised dietetic support and expert guidance — addressing not only weight loss but your overall diet and long-term health. Programmes for Health Conditions & Performance Nutrition Plus Programme Our 8-week programme provides five hours of dedicated dietetic support — focused on your specific health concerns while optimising your diet, lifestyle and overall wellbeing. PCOS Programme Our 6-month programme provides four appointments and a minimum of six hours of personalised dietetic support — helping you manage PCOS through tailored advice addressing both symptoms and underlying lifestyle factors. Cancer Nutrition Programme Our 8-week programme provides five hours of personalised dietetic support — addressing cancer-related nutritional concerns while optimising your overall diet to support treatment and recovery. Diabetes Nutrition Programme Our 8-week programme provides five hours of dedicated dietetic support — helping individuals managing pre-diabetes or Type II diabetes develop a personalised plan for health and wellbeing. Sports Performance Programme Our 8-week programme provides five hours of personalised dietetic support — suitable for all levels, from recreational participants to competitive athletes, focusing on performance, resilience and overall health. Coeliac Disease Programme Our expert dietitians provide structured, personalised support — helping you manage your condition effectively with a tailored plan built around your individual needs. Fixing Metabolism Programme Our programme is designed to address symptoms such as fatigue, poor sleep, low mood and low energy — identifying and addressing the underlying factors that may be holding your health back. Also Available Recipes Whether you are a fussy eater, have intolerances, or follow a vegetarian or vegan diet, our recipes are created specifically to suit your needs. When you purchase one of our programmes, you receive tailored recipes designed to make healthy eating both practical and enjoyable. Online Courses Our self-paced online courses provide access to our expertise without the need for an appointment — ideal for those who wish to improve their diet and health independently. Our first course focuses on gut health.

FAQs

FAQs Frequently asked Questions  about 121 Dietitian What is the difference between a 121 dietitian and a nutritionist? The title Dietitian is protected by the Health and Care Professions Council (HCPC). Therefore, only qualified practitioners who meet strict education and training requirements can use the title. All Registered Dietitians (RDs) complete a university degree or postgraduate course in nutrition science. In addition, they complete supervised clinical and community training. As a result, dietitians develop both scientific expertise and practical experience. Many dietitians work in hospitals and community settings, where they advise individuals who require therapeutic diets. However, they also work in public health, education, research, and other areas that support improved food choices and long-term wellbeing. Dietitians are experts not only in the science of nutrition but also in communicating it clearly. Registration means they follow a professional code of ethics and continue their training throughout their career. Furthermore, most dietitians are members of their professional body, the British Dietetic Association (BDA). By contrast, the title Nutritionist is not protected. Although several degree-level courses in nutrition exist, the term itself is less regulated. After qualification, some professionals register with The Nutrition Society as Registered Nutritionists (RNutr) or Registered Public Health Nutritionists (RPHNutr). Nutritionists often work in government, industry, sport, education, media, and charities. They typically support public health initiatives and provide general guidance about food and healthy eating. However, they do not provide medical nutrition treatment in the same way as a registered dietitian. What are the benefits of seeing a 121 Registered Dietitian? Quickly available appointments. Longer consultation times. Ongoing nutritional support, with the flexibility to arrange follow-up appointments as needed. A consistent professional relationship, as you see the same dietitian at each visit. In most cases, no referral from your GP is required. What to expect in your 121 Dietitian consultation? Why not watch our YouTube video to see more about our 60-minute appointment with a nutritional expert at 121 Dietitian? During your initial consultation, we will: Explore the background to your health or dietary concerns. Carry out an in-depth dietary, health, lifestyle, and anthropometric assessment, including Body Mass Index (BMI) and waist-to-hip ratio. Provide evidence-based dietary advice tailored to your individual needs. Allow plenty of time to discuss realistic aims and achievable goals.   Follow-up appointments include: A 30-minute consultation with the same dietitian. Further dietary and anthropometric assessments, where required. Ongoing dietary advice tailored to your needs. Motivation and problem-solving. 121 Appointment Cancellation Policy We operate a 48-hour cancellation policy. Therefore, if you can no longer attend your clinic or online appointment, please contact us at least 48 hours in advance at info@121dietitian.com. We kindly ask all patients to respect this policy so that we can continue to provide a high-quality service and offer cancelled appointments to others on our waiting list. If you cancel, request changes, or do not attend within 48 hours of your appointment, we cannot offer a refund or reschedule your session. In these circumstances, the full fee will apply. If you arrive late, we will shorten your consultation accordingly. However, we will not reduce or refund the fee. In addition, if you arrive more than 15 minutes after your scheduled appointment time, we will treat this as non-attendance. Finally, we reserve the right to refuse refund requests submitted within 48 hours of the appointment or after the appointment has taken place. Frequently Asked Questions (FAQs) about dietitians Below are some common FAQs about dietitians and how they can support your health.  What is a dietitian? A dietitian is a qualified healthcare professional who specialises in nutrition. They help people manage their dietary needs in order to prevent, manage, or treat health problems. What qualifications do you need to become a dietitian? To become a Registered Dietitian (RD), you must complete a university degree or postgraduate qualification in nutrition science. In addition, this includes supervised training in both clinical and community settings. What common reasons people see a dietitian? People see a dietitian for many reasons. For example, they may want support with weight management, medical conditions such as diabetes or heart disease, athletic performance, or food allergies and intolerances. How can a dietitian help with weight management? A dietitian provides personalised nutrition advice tailored to your lifestyle and goals. They create balanced, healthy meal plans and offer guidance to help you achieve long-term results. Can a dietitian help with food allergies or intolerances? Yes. A dietitian can help identify potential food triggers and suggest suitable alternatives. This ensures you still get the nutrients you need while managing symptoms. What are the health benefits of seeing a dietitian? Seeing a dietitian can improve overall health and wellbeing. In particular, many people experience better control of long-term conditions, improved digestion, and increased energy levels. Is it possible to see a dietitian online? Yes, many dietitians offer online consultations. This can be especially helpful if you live in a remote area or have a busy schedule. How often should you see a dietitian? The frequency of appointments depends on your individual needs and goals. For instance, some people benefit from monthly check-ins, while others only need occasional visits to review progress and make changes.

Irritable Bowel Syndrome

Irritable Bowel Syndrome Understanding Irritable Bowel Syndrome & Gut Health Irritable Bowel Syndrome (IBS) is one of the most common digestive conditions affecting gut health. People living with Irritable Bowel Syndrome often experience symptoms such as abdominal pain, bloating, wind, constipation, or diarrhoea. These symptoms can come and go, but over time they may begin to interfere with everyday life. Your gut contains trillions of tiny living organisms, including bacteria, viruses, and fungi. Together, they form what is known as the gut microbiome. When this microbiome is balanced, it plays a vital role in keeping your digestive system and overall health functioning properly. A healthy gut microbiome can: Help digest food efficiently Support the absorption of important nutrients Strengthen the immune system Support heart and brain health However, when this balance becomes disturbed, digestive symptoms and conditions such as Irritable Bowel Syndrome may begin to develop. What can trigger irritable bowel syndrome? There are several factors that may contribute to the development or worsening of Irritable Bowel Syndrome. Firstly, diet plays a major role in gut health. Diets high in fried foods, heavily processed foods, excess sugar, or artificial additives may disrupt the balance of bacteria in the gut. In addition, not drinking enough water or consuming too little fibre can affect digestion and bowel function. Secondly, stress and lifestyle habits can have a strong impact on digestive health. When the body is under prolonged stress, the digestive system can become either overactive or sluggish. As a result, symptoms such as cramping, diarrhoea, or constipation may occur more frequently. Other contributing factors may include: Poor sleep Lack of physical activity Long periods of sitting Eating too quickly Irregular meal times In some cases, medications such as antibiotics or frequent painkillers can also disturb the gut microbiome. This disruption may lead to bloating, gas, indigestion, or worsening symptoms of Irritable Bowel Syndrome. Other Digestive Conditions Linked to Gut Health While Irritable Bowel Syndrome is very common, other digestive conditions may also affect gut health. These may include: Inflammatory Bowel Disease (IBD)Conditions such as Crohn’s disease and Ulcerative Colitis cause inflammation in the digestive tract and may lead to symptoms such as pain, fatigue, and digestive difficulties. SIBO (Small Intestinal Bacterial Overgrowth)This occurs when excessive bacteria grow in the small intestine, often causing bloating, gas, and digestive discomfort. GastritisInflammation of the stomach lining, sometimes caused by infections such as Helicobacter pylori. Reflux (Acid Reflux)A burning sensation in the chest caused when stomach acid moves back into the oesophagus. Diverticular DiseaseSmall pouches can form in the walls of the intestines and may lead to pain or inflammation. Digestive health can also affect other parts of the body. Increasing research suggests that gut health may influence energy levels, sleep, mood, and overall wellbeing. Living with Irritable Bowel Syndrome For many people, symptoms of Irritable Bowel Syndrome may begin mildly and come and go. However, over time they can become more persistent and disruptive. People living with IBS may experience: Ongoing bloating Abdominal pain or discomfort Diarrhoea or constipation Excess wind Food intolerances Fatigue These symptoms can sometimes leave individuals feeling frustrated, isolated, or unsure about what foods are safe to eat. Fortunately, with the right nutritional support and guidance, Irritable Bowel Syndrome symptoms can often be significantly improved. How 121 Dietitian Supports Irritable Bowel Syndrome At 121 Dietitian, we support people living with Irritable Bowel Syndrome through structured nutrition programmes designed to improve gut health. One of the most effective approaches used in the clinic is the Low FODMAP diet, a scientifically developed strategy for managing IBS symptoms. FODMAPs are certain types of carbohydrates found in many everyday foods. For people with Irritable Bowel Syndrome, these carbohydrates may not be fully absorbed during digestion. As a result, they can ferment in the gut and cause symptoms such as bloating, gas, abdominal pain, and diarrhoea. Through a structured programme, we help identify which foods may be triggering symptoms while ensuring your diet remains balanced and sustainable. Specialist IBS Support with Gillian Killiner Gillian Killiner (BSc Hons, MSc, RD) is a specialist dietitian with extensive experience supporting people with Irritable Bowel Syndrome and digestive health concerns. She is the only private dietitian in Northern Ireland trained by King’s College London to deliver the Low FODMAP diet, a clinically proven approach for managing IBS symptoms. Gillian has been successfully using this approach since 2011. Research shows that the Low FODMAP diet improves symptoms for around 75% of people with Irritable Bowel Syndrome worldwide. At 121 Dietitian Belfast, many patients experience significant improvement within a structured programme. Learn more Our Gut Health Programme Our Gut Health Programme provides structured support for people experiencing symptoms of Irritable Bowel Syndrome and other digestive conditions. The programme begins with: A detailed health questionnaire A 7-day food diary A 60-minute consultation During this consultation, we review your diet, lifestyle, and symptoms to create a personalised plan. Over the following weeks, you receive: Guidance on the Low FODMAP diet Practical recipes and meal ideas A structured shopping list Ongoing professional support During the programme, certain foods are temporarily reduced and then gradually reintroduced. This helps identify which foods may be contributing to symptoms of Irritable Bowel Syndrome. Many patients report noticeable improvement in symptoms within a relatively short period of time. Book now Gut Health and Weight support Digestive issues such as Irritable Bowel Syndrome can sometimes affect weight management. Ongoing digestive discomfort, food intolerances, or bloating may make it difficult to lose or gain weight in a healthy way. For this reason, 121 Dietitian offers a Gut Health and Weight Combination Programme designed to support both digestive health and weight management. Book now Online Gut Health Programmes For individuals who prefer a flexible option, we also offer online gut health programmes that can be completed from home. The “Invest in Your Health” series allows you to learn about digestive health and take practical steps to improve symptoms associated with Irritable Bowel Syndrome at your own pace. The programme includes: Easy-to-follow lessons Practical guides and resources

Weight Loss

Weight Loss Programmes Struggling with your weight and ready for a lasting change? At 121 Dietitian, our expert-led weight loss programs are designed specifically for you. With 30 years of specialist experience, Gillian Killiner RD helps you address not just your weight, but also the wider health risks linked to being overweight or obese. Why lose weight with 121 Dietitian? Being overweight or obese increases your risk of: Heart disease High blood pressure Type 2 diabetes High cholesterol Hormonal imbalances (e.g. PCOS) Infertility (in both men and women) Depression and anxiety Gut health issues Certain cancers The good news? These risks can be reduced – and often reversed – with personalised nutrition and lifestyle support from a specialist registered Dietitian. Why our programmes are different Forget fad diets and quick fixes. They don’t work – and worse, they can damage your long-term health. At 121 Dietitian, we: Use evidence-based strategies tailored to you Consider your food preferences, cooking ability, health status, and goals Provide support that’s realistic, sustainable and enjoyable Offer expert advice based on decades of clinical experience Our clients regularly report improvements in energy, sleep, digestion, mood, and – most importantly – achievable and lasting weight loss. Read our Google Reviews and visit us on Instagram for real-life success stories. is this you? You’re likely a great candidate for our program if you: Are over 40 Are overweight or have obesity Have high blood pressure, diabetes, or high cholesterol Smoke or have a family history of heart disease Are using GLP-1 medications (Ozempic, Mounjaro, Wegovy) We specialise in helping people with complex needs or long-term health conditions feel in control again. what you’ll receive Each weight loss package includes: One-to-one support with Gillian Killiner RD Fully personalised nutrition plan Recipes and shopping lists Evidence-based behaviour change techniques Exercise and activity guidance Supplement and blood test advice (if required) Ongoing accountability and motivation   We offer 4-month, 6-month, and 12-month packages. We’ll help you choose the right one based on your weight loss goals and health needs.  Need more support? We can arrange that too! On Ozempic, Mounjaro, or Wegovy? We offer tailored nutrition support to maximise the benefits of GLP-1 medications while protecting your lean muscle, supporting your metabolism, and reducing side effects. Check your BMI today Use our BMI Calculator to find out where you stand and what your healthy weight range should be. need help choosing the right plan? Book a discovery call or send us a message—we’re happy to guide you with no pressure. You deserve to feel your best, and we’re here to make that happen. Read our latest client testimonials to see the life-changing impact of our support. ready to start your journey? Don’t wait to take control of your health. With expert guidance, you can lose weight, improve your health markers, and enjoy your life again. Book now