• Skip to primary navigation
  • Skip to main content
  • Skip to footer

121 Dietitian

Face to face consultation - your health is your wealth

  • Home
  • About 121 Dietitian
    • Gillian’s story
    • How We Work
    • FAQs
    • Clients & Projects
    • Belfast Business Award
    • BMI Calculator
    • Useful Links
  • Packages
    • Taster
    • Taster Plus
    • Weight Management
    • GUT Health -Low FODMAPS for IBS
    • 121 Sports Nutrition Performance
    • PCOS – Weight Loss – Fertility
  • Book Now
  • Specialist Diet Areas
    • Prediabetes
    • Irritable Bowel Syndrome
    • Coeliac Disease
    • Sports Nutrition
    • Weight Loss
    • Vitamins & Minerals
    • Cancer
    • Care Homes
  • Corporate Wellbeing
  • Blog
  • Contact Us
  • Shop

dietitian

Wegovy – New Diet Drug

March 12, 2023 by 121dietitian

Wegovy - New Diet Drug

Wegovy – New Diet Drug   121 Dietitian is excited by the launch of the New Diet Drug Wegovy for weight loss and obesity. A game changer for weight loss, but not without consequences. If you decide this is for you, you need to ensure you get the maximum results possible. As weight loss experts […]

Filed Under: Blog, Health Tagged With: bariatric surgery, Cholesterol, diabetes, diet pills, dietitian, dietitian belfast, dietitian northern ireland, GLP-1, healthy eating, Mounjaro, nutritionist, ozempic, saxenda, semaglutide, Tirzepatide, wegovy, weight loss, weight-loss drugs

Gallstones Diet: What to Eat and What to Avoid

March 5, 2023 by 121dietitian

gallstones

How common are gallstones? Gallstones are very common and there are many gallstones diets out there.  It’s estimated more than 1 in every 10 adults in the UK has gallstones, although only a smaller number develop unpleasant symptoms. Here at 121 Dietitian we see and assist patients each week with gallstones. This blog is to […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, bilary colic, dietitian, dietitian belfast, dietitian northern ireland, fatigue, fatty food, gallbladder attack, gallstone diet, gallstones, healthy eating, low fat diet, nutritionist, obesity, private dietitian Northern Ireland, weight loss

Fatty liver how to fix NAFLD

February 5, 2023 by 121dietitian

Fatty Liver Did you know Fatty liver affects 1 in 3 of us and if you have diabetes this figure is higher again. Scarily the end result, if not addressed, can be a decompensated liver and even liver failure. So, if you have been thinking about losing weight and getting more active but really don’t […]

Filed Under: Blog Tagged With: blood pressure, cirrhosis, Coffee, diabetes, diet tips, dietitian, enzymes, fatigue, fatty liver, healthy eating, jaundice, lipds, liver cirrhosis, NAFLD, NASH, obesity, odema, pre-diabetes, private dietitian Northern Ireland, Vitamin d, Vitamin E, weight loss

Intuitive Eating – myth busting

January 29, 2023 by 121dietitian

positive body imagine

Myth Busting Intuitive Eating One of the biggest misconceptions is about intuitive eating.  People fear that if they are not following a strict diet then they can’t lose weight, which is thankfully far from the truth… Intuitive eating = eating perfectly all the time This is not the case. So if this is you, don’t […]

Filed Under: Blog, Health Tagged With: diet tips, dietitian, dietitian northern ireland, good nutrition, gut health, Intuitive Eating, Nutrition, obesity, overweight, vitamins, weight loss

Essential kitchen utensils for stress-free cooking

January 16, 2023 by 121dietitian

essentail utensils

Whether your aim is to get healthy by ditching the processed meals in favour of home cooked goodness. Or you simply want to get more adventurous in the kitchen. The best place to start is with the right essential kitchen utensils. It has been said that ‘a poor workman blames his tools’. So the easiest […]

Filed Under: Blog, Health, Reviews Tagged With: dietitian, dietitian belfast, dietitian northern ireland, furi, healthy eating, kitchen utensils, lindt, magimix, montezuma, Nutrition, olive oil, oxo, salter, swiss method coffee

Vitamin D Benefits – 9 awesome reasons (2023)

January 8, 2023 by 121dietitian

Vitamin D

  Vitamin D Benefits everyone’s health young and old. Vitamin D has multiple benefits and I have been a massive advocate of Vitamin D for many years due to my autoimmune family. Further strengthened when asked to write for the New Scientist on the tragic case of a murder trial.…  So lets dive in to […]

Filed Under: Blog, Health Tagged With: autoimmune, Belfast dietitian, blood pressure, Dietician, dietitian, dietitian northern ireland, fatigue, flu, health, immune function, obesity, private dietitian Northern Ireland, rickets, T-cells, Vitamin d, vitamin d benefits

Dark Chocolate – 9 reasons to swap

January 1, 2023 by 121dietitian

swap this for that milk chocolate to dark chocolate

  Who doesn’t like dark chocolate! Did you know that dark chocolate is made from the cocoa bean. It has been around since the year 2000 B.C. originating from south America. It has a fascinating history; used as currency, consumed at royal feasts and after battles served to surviving warriors! (1) What happens to the […]

Filed Under: Blog, Health, News Tagged With: Chocolate, Cocoa Bean, Cocoa Butters, Cocoa Solids, Dark Chocolate, diet, dietitian, Fat Content., Milk Chocolate, Nutrition, polyphenols, Sugar Content, White Chocolate

Pistachio nut- interesting facts

February 25, 2021 by 121dietitian

  Pistachio nut day is on 26th February 2022 We love pistachio nuts here at 121 Dietitian. So when we spotted there was a special world pistachio nut day we felt we had to give them a big shout out! Pistachios are good for you! Pistachio nut facts: • Pistachio are nuts native to Western […]

Filed Under: Blog, Health Tagged With: baklava, Belfast dietitian, diet, dietitian, dietitian belfast, dietitian northern ireland, fibre, health, healthy eating, nuts, pistachio, pistachio's, polyphenols, private dietitian Northern Ireland

Mindful Eating – Do you??

February 13, 2021 by 121dietitian

Mindful eating has become a well-used term over recent years. But do you really know what this entails? Gillian Killiner Specialist Dietitian explores this topic further, so you don’t have to. Did you know this concept of mindful eating has roots in Buddhist teachings? Mindful eating is not a diet, or about giving up anything […]

Filed Under: Blog, Health Tagged With: best foods for the brain health, brain for food, dietitian, good food for brain, good food for your brain, healthy brain food, mindful eating, mindful eating exercises, mindful eating meditations, mindful eating techniques, mindful eating tips, nutritionist

Sugar what you need to know …

January 15, 2021 by 121dietitian

It is Sugar awareness week 18th – 24th January 2021 so I thought I would take a look at this in more detail for you as it is one of the biggest concerns my patients have when I see them at my clinics. What is sugar? The term ‘sugar’ usually refers to what we know […]

Filed Under: Blog, Health Tagged With: blood pressure, blood sugar, diet, Dietician, dietitian, dietitian northern ireland, healthy eating, heart, metabolic, Nutrition, Stroke, Sugar

Next Page »

Before Footer

Can't make an in-person appointment? We have online availability too.Available in the evenings and at weekends

Book online

Interested in an evidence based weight management programme? Our experts can help you!

Find out more

If you are a RD MBDA HCPC Dietitian and keen to work with our team in the UK, click here to register your interest.

Find out more

Footer

  • Contact Us
  • Terms & Conditions
  • Disclaimer

Copyright © 2023 · www.121dietitian.com

Go to mobile version