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private dietitian Northern Ireland

The Downside of Calorie Counting: Focusing on Long-Term Health and the Role of Anti-Inflammatory Foods

May 25, 2023 by 121dietitian

Calorie Counting – In my decades of experience as a dietitian, I’ve seen many diets come and go. A popular one that never seems to go out of favour is calorie counting. This is continueally promoted as the ultimate solution to weight loss and better health and I see it every day pushed by companies, […]

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10 Dietary Tips for Fatigue: Energy-Boosting Foods to Help You Feel Refreshed

May 5, 2023 by 121dietitian

fatigue and diet

What is Fatigue? Have you ever felt like no matter how much rest and sleep you get, you still feel very tired and exhausted? This is referred to as ‘fatigue’, which is an extreme lack of energy that doesn’t go away easily. Definitely, at this time of year, when we have all had a long, […]

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Manage Stress to Better Manage Irritable Bowel Syndrome (IBS)

April 25, 2023 by 121dietitian

stress and IBS

What is IBS and How Does Stress Impact It? Irritable Bowel Syndrome (IBS) is a common disorder of the gastrointestinal tract that affects an estimated 10-15% of people worldwide. Stress has been identified as a major factor in the onset and exacerbation of IBS symptoms and it is definitely a trigger for the patients I […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian northern ireland, Digestive system, Gastrointestinal tract, gut bacteria, gut health, Gut-brain axis, Irritable Bowel Syndrome (IBS) symptoms, Mental Health, private dietitian Northern Ireland, stress, Stress impact, Stress reduction

The Health Benefits of Eating Eggs and How to Incorporate Them into Your Diet

April 6, 2023 by 121dietitian

health beefits of eggs

What are the Health Benefits of Eating Eggs? If you don’t already know, eggs are a great source of nutrition and provide a variety of health benefits. They are high in protein, contain essential vitamins and minerals, and can help reduce the risk of certain diseases. Eating eggs regularly as part of a varied and […]

Filed Under: Blog Tagged With: Belfast dietitian, egg nutrition, egg protein, free-range vs cage-free eggs, health benefits of eggs, nutritionist, organic eggs vs regular eggs, private dietitian Northern Ireland, vitamins in eggs

Waist Hip Ratio Measurement are you familiar with this?

March 30, 2023 by 121dietitian

How to measure your weight hip ratio

Waist Hip Ratio. I released a recent blog highlighting the positives and negatives of the BMI calculation and wanted to follow up on this with another measurement that you may find useful. Just to recap, BMI (Body Mass Index) is a well-known measurement that checks weight against height to select a number that you then […]

Filed Under: Blog Tagged With: BMI, diabetes, dietitian belfast, fat, fibre, healthy eating, nutritionist, private dietitian Northern Ireland, tape measure, vegetables, Waist:Hip Ratio, weight loss

PCOS -Weight Loss Diet

March 26, 2023 by 121dietitian

PCOS – Weight Loss Management (Fertility Programme) PCOS – Polycystic ovary syndrome is the most common hormonal disorder in women of reproductive age. It affects about one in 10 women and usually starts from puberty and can continue through to menopause. PCOS can cause multiple problems, including infertility, acne, excess hair growth, period irregularity and […]

Filed Under: Blog Tagged With: diet, dietitian northern ireland, fertility, healthy eating, hormones, infertility, insulin sensitivity, leptin, Menopause, PCOS, Polycystic Ovarian Syndrome, pregnancy, private dietitian Northern Ireland, weight loss

Gallstones Diet: What to Eat and What to Avoid

March 5, 2023 by 121dietitian

gallstones

How common are gallstones? Gallstones are very common and there are many gallstones diets out there.  It’s estimated more than 1 in every 10 adults in the UK has gallstones, although only a smaller number develop unpleasant symptoms. Here at 121 Dietitian we see and assist patients each week with gallstones. This blog is to […]

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Coeliac disease – how a dietitian can help

February 11, 2023 by 121dietitian

Coeliac Disease

COELIAC DISEASE How can a specialist dietitian help optimise people diagnosed with coeliac disease? This is a great question and one that is asked every day by enquiring patients. Here at 121 Dietitian we have helped thousands of people, many diagnosed with coeliac disease. It can be overwhelming to learn of such a diagnosis and […]

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Fatty liver how to fix NAFLD

February 5, 2023 by 121dietitian

Fatty Liver Did you know Fatty liver affects 1 in 3 of us and if you have diabetes this figure is higher again. Scarily the end result, if not addressed, can be a decompensated liver and even liver failure. So, if you have been thinking about losing weight and getting more active but really don’t […]

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Sports Nutrition looking forward

January 21, 2023 by 121dietitian

Sports nutrition

Sports Nutrition The field of sports nutrition is vast. Personalised performance nutrition can be super confusing with so many options to choose from. This blog dives into the following: The basics for you to be optimal What is the ultimate approach Research and the future in sports nutrition It can be all too easy to […]

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