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protein

Halloween Healthy Treats: A Ghoulish Feast

October 25, 2023 by 121dietitian

Halloween Healthy Treats

Halloween Healthy Treats….Boo! Halloween is just around the corner, and it’s time to spookify your snacks without scaring away your health-conscious habits. As a dedicated dietitian and the founder of 121 Dietitian, I’m here to share some devilishly delightful and nutritious Halloween treats that will have both kids and adults howling for more. Reduce reaching […]

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Eating Well on a Budget: 5 Nutrient-Rich Hacks for Optimal Health

July 24, 2023 by 121dietitian

eating healthy on a budget

Eating on a budget. Well, I don’t know about you but I seem to be working harder and feeling poorer. Every time I go shopping the price of food has gone up. It’s a real worry, not just for now, but for our families’ future health, young and old. In the midst of challenging economic […]

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9 Healthy Snacks to Fuel Your Sport Performance and Maximize Your Results

May 19, 2023 by 121dietitian

Sports nutrition

What are Some of the Best Healthy Snacks for Athletes? Incorporating nutritious healthy snacks into your daily diet is crucial for optimal performance & health whether you are a beginner or a trained athlete. The right snacks can provide the energy and nutrients needed to perform at your best. To help you make the right […]

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10 Dietary Tips for Fatigue: Energy-Boosting Foods to Help You Feel Refreshed

May 5, 2023 by 121dietitian

vegan diet cons

What is Fatigue? Have you ever felt like no matter how much rest and sleep you get, you still feel very tired and exhausted? This is referred to as ‘fatigue’, which is an extreme lack of energy that doesn’t go away easily. Definitely, at this time of year, when we have all had a long, […]

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