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Belfast dietitian

What You Need to Know About Probiotics and Their Health Benefits

April 19, 2023 by 121dietitian

cheese fermented food probiotic

What are Probiotics and What Makes them so Beneficial? As we are still in the awareness month of gut health I felt it may be helpful to focus on an area that many people want to know more about for improving their gut; Probiotics. Probiotics have been around since ancient times when cheese and fermented […]

Filed Under: Blog Tagged With: Belfast dietitian, diabetes, dietitian belfast, dietitian northern ireland, fibre, healthy eating, inflammation, nutritionist, prebiotic, probiotic foods, probiotic side effects, probiotic supplements, probiotics benefits, synbiotics

Irritable Bowel Syndrome (IBS)- everything you need to know..

April 14, 2023 by 121dietitian

IBS gut health

IBS Everything You Need to Know and How to Manage It Each year April is recognized as Irritable Bowel Syndrome (IBS) Awareness Month and is dedicated to providing support and information for those living with irritable bowel syndrome. As a Specialist Gut Health Dietitian, I have fixed 1000s of people over many years. I work […]

Filed Under: Blog Tagged With: Belfast dietitian, bloating, diet, fibre, gastrointestinal symptoms, IBS, Irritable Bowel Syndrome, Low Fodmap, nutritionist

Stevia: A Sweet and Healthy Alternative to Sugar

April 7, 2023 by 121dietitian

stevia leaves

Stevia Do you have a sweet tooth but worry about the negative health effects of sugar? You’re not alone. Many people are looking for healthier alternatives to sugar, and one of the most popular options is Stevia. Stevia is a natural sweetener that has been used for centuries by indigenous people in South America. In […]

Filed Under: Blog Tagged With: Belfast dietitian, blood glucose, diabetes, dietitian near me, glycosides, healthy sweetener, high blood pressure, liquid stevia, natural sweetener, stevia, stevia leaves, weight loss

The Health Benefits of Eating Eggs and How to Incorporate Them into Your Diet

April 6, 2023 by 121dietitian

health beefits of eggs

What are the Health Benefits of Eating Eggs? If you don’t already know, eggs are a great source of nutrition and provide a variety of health benefits. They are high in protein, contain essential vitamins and minerals, and can help reduce the risk of certain diseases. Eating eggs regularly as part of a varied and […]

Filed Under: Blog Tagged With: Belfast dietitian, egg nutrition, egg protein, free-range vs cage-free eggs, health benefits of eggs, nutritionist, organic eggs vs regular eggs, private dietitian Northern Ireland, vitamins in eggs

Gallstones Diet: What to Eat and What to Avoid

March 5, 2023 by 121dietitian

gallstones

How common are gallstones? Gallstones are very common and there are many gallstones diets out there.  It’s estimated more than 1 in every 10 adults in the UK has gallstones, although only a smaller number develop unpleasant symptoms. Here at 121 Dietitian we see and assist patients each week with gallstones. This blog is to […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, bilary colic, dietitian, dietitian belfast, dietitian northern ireland, fatigue, fatty food, gallbladder attack, gallstone diet, gallstones, healthy eating, low fat diet, nutritionist, obesity, private dietitian Northern Ireland, weight loss

Sports Nutrition looking forward

January 21, 2023 by 121dietitian

Sports nutrition

Sports Nutrition The field of sports nutrition is vast. Personalised performance nutrition can be super confusing with so many options to choose from. This blog dives into the following: The basics for you to be optimal What is the ultimate approach Research and the future in sports nutrition It can be all too easy to […]

Filed Under: Blog, Health Tagged With: adaptogens, Akkermansia, alflorex, ashwaganda, atkins, Belfast dietitian, Beta-alanine, bodybuilder, cabbage soup, carnosine, caroline girvan, creatine, dietitian northern ireland, electrolytes, erdinger alcohol free beer, GUT, gut bacteria, healthy eating, inflammation, isotonic sports drink, keto, microbiome, microbiota, nitrates, nitrogen oxides, performance nutrition, private dietitian Northern Ireland, protein powder, sports nutrition

Vitamin D Benefits – 9 awesome reasons (2023)

January 8, 2023 by 121dietitian

Vitamin D

  Vitamin D Benefits everyone’s health young and old. Vitamin D has multiple benefits and I have been a massive advocate of Vitamin D for many years due to my autoimmune family. Further strengthened when asked to write for the New Scientist on the tragic case of a murder trial.…  So lets dive in to […]

Filed Under: Blog, Health Tagged With: autoimmune, Belfast dietitian, blood pressure, Dietician, dietitian, dietitian northern ireland, fatigue, flu, health, immune function, obesity, private dietitian Northern Ireland, rickets, T-cells, Vitamin d, vitamin d benefits

Pistachio nut- interesting facts

February 25, 2021 by 121dietitian

  Pistachio nut day is on 26th February 2022 We love pistachio nuts here at 121 Dietitian. So when we spotted there was a special world pistachio nut day we felt we had to give them a big shout out! Pistachios are good for you! Pistachio nut facts: • Pistachio are nuts native to Western […]

Filed Under: Blog, Health Tagged With: baklava, Belfast dietitian, diet, dietitian, dietitian belfast, dietitian northern ireland, fibre, health, healthy eating, nuts, pistachio, pistachio's, polyphenols, private dietitian Northern Ireland

2020 with COVID 19 – How our family recovered…

January 10, 2021 by 121dietitian

2020 was a tough year for the world with the COVID 19 pandemic and 2021 continues to see no end to this virus. The vaccinations can hopefully help reduce hospital admissions however we still need to keep others safe. Reflecting over the past year we have had our ups and downs but over all I […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, covid, covid19, diet, Dietician, dietitian belfast, dietitian northern ireland, GUT, health, Nutrition, nutritionist, running, Vitamin d

Healthy Snacks For Kids and Teens going back to school…

September 3, 2020 by 121dietitian

The kids are back to school. Now the headaches is what to feed them each day. Having 3 kids I know how challenging feeding them Healthy Snacks can be! ?Your child is going to need nutrients for brain power and the additional exercise they may not have been availing of for the last few months. […]

Filed Under: Blog, News Tagged With: Belfast dietitian, diet, Dietician, dietitian, dietitian belfast, dietitian northern ireland, free school meals, health, healthy eating, healthy snacks, Recipes, school meals, school nutrition

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