Are injectable medications like Ozempic the only answer to weight management? As recently featured in The Independent, I’ve shared insights on natural alternatives to help manage weight and appetite effectively—without relying on medication.

Discover how simple changes, such as a protein-rich diet, fibre-filled meals, regular exercise, stress management, and quality sleep, can naturally reduce cravings and enhance your overall health.

Ready to learn more? Explore my full guide on natural, sustainable approaches to weight management today.

Exploring the Zoe App Program – the pros and cons In the era of digital

Gut Health Tests in the UK: A Comprehensive Guide As a specialist gut dietitian, I’ve

Gamers, Listen up! It’s time to level up your health game..Gillian Killiner is on a mission

Expanding Diet Variety: How a Dietitian Can Transform Your Health Introduction As a consulting dietitian,

Welcome to Women’s Health Day On Friday 8th March, we celebrate womanhood and the importance

Discover how focusing on diet and gut health can transform negative emotions into positivity and vitality.

Celebrate Valentine’s Day by learning about the importance of antioxidants for heart health! Gillian Killiner, a specialist dietitian, sheds light on how these powerful compounds can keep your heart strong and vibrant.

121 Dietitian provides a full Private Dietetic Service across the UK, Northern Ireland and worldwide. Founder Gillian Killiner is the Lead Dietitian supported by the following specialist team.