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nutritionist

Weight Loss – are you struggling?

August 4, 2023 by 121dietitian

Health tips

The Complexities of Weight Loss: Hormonal, Stress-related, Dietary, and Exercise Factors In the quest for successful weight loss, numerous factors can act as barriers, hindering progress and leading to frustration for many individuals. As experienced Registered Dietitians, we understand that weight management is not simply about counting calories; rather, it involves a deeper understanding of […]

Filed Under: Blog Tagged With: dietititan near me, nutritionist, poor diet, resistant weight loss, weight loss

The Negative Impact of Ultra-Processed Foods on Your Health

June 9, 2023 by 121dietitian

Ultra-processed foods and what you need to know. In today’s fast-paced world, convenience often takes precedence over nutrition and that happens to us all. Unfortunaltey ultra-processed foods have become a staple in many people’s diets, offering quick and easy solutions for busy lifestyles. These foods can have detrimental effects on our health and well-being. As […]

Filed Under: Blog Tagged With: diabetes, dietician near me, dietitian belfast, dietitian northern ireland, immunity, inflammation, nutritionist, obesity, processed foods, ultra-processed food

Fostering Positive Body Image in Weight Management: Insights from a Registered Dietitian

May 12, 2023 by 121dietitian

positive body imagine

Positive Body Image In a world bombarded with conflicting messages about weight and body image, it is crucial to seek guidance from experts who can provide evidence-based perspectives to give you a Positive Body Image. As a registered dietitian, I have immersed myself in the world of weight management and body image over the past […]

Filed Under: Blog Tagged With: dietitian near me, dietitian northern ireland, healthy eating, mindful eating, nutrigenomics, nutritionist, positive body image, registered dietitian, social media, wegovy, weight management

What You Need to Know About Probiotics and Their Health Benefits

April 19, 2023 by 121dietitian

cheese fermented food probiotic

What are Probiotics and What Makes them so Beneficial? As we are still in the awareness month of gut health I felt it may be helpful to focus on an area that many people want to know more about for improving their gut; Probiotics. Probiotics have been around since ancient times when cheese and fermented […]

Filed Under: Blog Tagged With: Belfast dietitian, diabetes, dietitian belfast, dietitian northern ireland, fibre, healthy eating, inflammation, nutritionist, prebiotic, probiotic foods, probiotic side effects, probiotic supplements, probiotics benefits, synbiotics

Irritable Bowel Syndrome (IBS)- everything you need to know..

April 14, 2023 by 121dietitian

IBS gut health

IBS Everything You Need to Know and How to Manage It Each year April is recognized as Irritable Bowel Syndrome (IBS) Awareness Month and is dedicated to providing support and information for those living with irritable bowel syndrome. As a Specialist Gut Health Dietitian, I have fixed 1000s of people over many years. I work […]

Filed Under: Blog Tagged With: Belfast dietitian, bloating, diet, fibre, gastrointestinal symptoms, IBS, Irritable Bowel Syndrome, Low Fodmap, nutritionist

The Health Benefits of Eating Eggs and How to Incorporate Them into Your Diet

April 6, 2023 by 121dietitian

health beefits of eggs

What are the Health Benefits of Eating Eggs? If you don’t already know, eggs are a great source of nutrition and provide a variety of health benefits. They are high in protein, contain essential vitamins and minerals, and can help reduce the risk of certain diseases. Eating eggs regularly as part of a varied and […]

Filed Under: Blog Tagged With: Belfast dietitian, egg nutrition, egg protein, free-range vs cage-free eggs, health benefits of eggs, nutritionist, organic eggs vs regular eggs, private dietitian Northern Ireland, vitamins in eggs

Waist Hip Ratio Measurement are you familiar with this?

March 30, 2023 by 121dietitian

How to measure your weight hip ratio

Waist Hip Ratio. I released a recent blog highlighting the positives and negatives of the BMI calculation and wanted to follow up on this with another measurement that you may find useful. Just to recap, BMI (Body Mass Index) is a well-known measurement that checks weight against height to select a number that you then […]

Filed Under: Blog Tagged With: BMI, diabetes, dietitian belfast, fat, fibre, healthy eating, nutritionist, private dietitian Northern Ireland, tape measure, vegetables, Waist:Hip Ratio, weight loss

Wegovy – New Diet Drug

March 12, 2023 by 121dietitian

Wegovy - New Diet Drug

Wegovy – New Diet Drug   121 Dietitian is excited by the launch of the New Diet Drug Wegovy for weight loss and obesity. A game changer for weight loss, but not without consequences. If you decide this is for you, you need to ensure you get the maximum results possible. As weight loss experts […]

Filed Under: Blog, Health Tagged With: bariatric surgery, Cholesterol, diabetes, diet pills, dietitian, dietitian belfast, dietitian northern ireland, GLP-1, healthy eating, Mounjaro, nutritionist, ozempic, saxenda, semaglutide, Tirzepatide, wegovy, weight loss, weight-loss drugs

Gallstones Diet: What to Eat and What to Avoid

March 5, 2023 by 121dietitian

gallstones

How common are gallstones? Gallstones are very common and there are many gallstones diets out there.  It’s estimated more than 1 in every 10 adults in the UK has gallstones, although only a smaller number develop unpleasant symptoms. Here at 121 Dietitian we see and assist patients each week with gallstones. This blog is to […]

Filed Under: Blog, Health Tagged With: Belfast dietitian, bilary colic, dietitian, dietitian belfast, dietitian northern ireland, fatigue, fatty food, gallbladder attack, gallstone diet, gallstones, healthy eating, low fat diet, nutritionist, obesity, private dietitian Northern Ireland, weight loss

Mindful Eating – Do you??

February 13, 2021 by 121dietitian

Mindful eating has become a well-used term over recent years. But do you really know what this entails? Gillian Killiner Specialist Dietitian explores this topic further, so you don’t have to. Did you know this concept of mindful eating has roots in Buddhist teachings? Mindful eating is not a diet, or about giving up anything […]

Filed Under: Blog, Health Tagged With: best foods for the brain health, brain for food, dietitian, good food for brain, good food for your brain, healthy brain food, mindful eating, mindful eating exercises, mindful eating meditations, mindful eating techniques, mindful eating tips, nutritionist

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