Gallbladder Hospital Admissions Surge: Insights from a Specialist Gut Dietitian
There has been a concerning surge in hospital admissions related to gallbladder issues. As a Specialist Gut Dietitian with expertise in chronic health conditions, I find it imperative to shed light on this growing health concern
Understanding Nutritional Labels: A Comprehensive Guide
Nutritional labels on food products are often dense with information, often eligible in tiny writing and finding the right translation can take forever! Despite all these hurdles deciphering them correctly is vital for making informed dietary choices. Gillian Killiner Consultant Dietitian is an expert in this field and understands the significance of this task. In […]
Weight Loss – are you struggling?
The Complexities of Weight Loss: Hormonal, Stress-related, Dietary, and Exercise Factors In the quest for successful weight loss, numerous factors can act as barriers, hindering progress and leading to frustration for many individuals. As experienced Registered Dietitians, we understand that weight management is not simply about counting calories. Rather, it involves a deeper understanding of […]
PCOS – Assisting Women with PCOS through Nutrition and Lifestyle
PCOS affects 1 in 10 women. As a seasoned Consultant Dietitian with 26 years of experience, I have had the privilege of assisting numerous women on their path to improved health, fertility, and well-being. Among the many conditions I’ve encountered, Polycystic Ovary Syndrome (PCOS) has been an unexpected daily focus that is so often poorly […]
Aspartame: Insights from a Specialist Dietitian
Aspartame what is all the fuss about? As a dietitian with over two and a half decades of experience, I have always prioritized the well-being of my clients and promoted a balanced, healthy diet for each individuals needs, health, likes and dislikes etc. Throughout my career, I have encountered numerous questions about artificial sweeteners, particularly […]
The Downside of Calorie Counting: Focusing on Long-Term Health and the Role of Anti-Inflammatory Foods
Calorie Counting – In my decades of experience as a dietitian, I’ve seen many diets come and go. A popular one that never seems to go out of favour is calorie counting. This is continueally promoted as the ultimate solution to weight loss and better health and I see it every day pushed by companies, […]
