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stress

Manage Stress to Better Manage Irritable Bowel Syndrome (IBS)

April 25, 2023 by 121dietitian

stress and IBS

What is IBS and How Does Stress Impact It? Irritable Bowel Syndrome (IBS) is a common disorder of the gastrointestinal tract that affects an estimated 10-15% of people worldwide. Stress has been identified as a major factor in the onset and exacerbation of IBS symptoms and it is definitely a trigger for the patients I […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian northern ireland, Digestive system, Gastrointestinal tract, gut bacteria, gut health, Gut-brain axis, Irritable Bowel Syndrome (IBS) symptoms, Mental Health, private dietitian Northern Ireland, stress, Stress impact, Stress reduction

Menopause Diet: The Top Nutrients You Need To Know About

May 22, 2019 by 121dietitian

Learn all about the top nutrients to help minimise the symptoms of menopause, assist with it and also maintain healthy bones. Key nutrient are important to consider if you are going through the menopause. Whichever menopausal symptoms you experience, the change in the balance of your hormones is the cause. A well-balanced menopause diet is […]

Filed Under: Blog, Health, News Tagged With: depression, diet, Dietician, dietitian belfast, dietitian northern ireland, fatigue, Menopause, menopause diet, mood, nutrients, nutritionist, omega 3, sleep, stress, vitamins, weight management

Immune nutrition -9 tips to boost your immunity

September 30, 2016 by 121dietitian

Boost your immunity this winter

With the autumn and winter months generally considered a time of coughs, sneezes, colds and flus, we take a look at what exactly is the immune system and what you can do at this time of year to fine tune it with immune nutrition tips. So what exactly is the immune system? Quite simply, it […]

Filed Under: Blog Tagged With: ascorbic acid., colds, diet, Dietician, dietitian, dietitian belfast, dietitian northern ireland, flus, immune nutrition, immune system, Immunity tip, nutritionist, stress, Vitamin C, Vitamin d

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