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dietitian belfast

Constipation Relief

September 22, 2023 by 121dietitian

constipation

5 Evidence-Based Constipation Home Remedies by a Registered Dietitian Constipation is a common issue that affects one in five people following a Western diet. If you have ever suffered with this you will know how unpleasant the feeling is. Maybe you are currently suffering with ongoing constipation and are in need of some guidance, so […]

Filed Under: Blog Tagged With: constipation, Dietitan Northern Ireland, dietitian belfast, exercise, fibre, fruit, healthy eating, vegetables, water

How to Lose Weight for Good

September 15, 2023 by 121dietitian

Lose Weight

Effective Fat Loss Tips and Advice Introduction Hey everyone, this is the month to lose weight if you need and can! Yes you heard it! I have written about this countless times in blogs, magazines, papers and spoken on YouTube so apologies if you have heard this before, but I feel the New Year is […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian near me, dietitian northern ireland, fat loss, healthy eating

The Negative Impact of Ultra-Processed Foods on Your Health

June 9, 2023 by 121dietitian

Ultra-processed foods and what you need to know. In today’s fast-paced world, convenience often takes precedence over nutrition and that happens to us all. Unfortunaltey ultra-processed foods have become a staple in many people’s diets, offering quick and easy solutions for busy lifestyles. These foods can have detrimental effects on our health and well-being. As […]

Filed Under: Blog Tagged With: diabetes, dietician near me, dietitian belfast, dietitian northern ireland, immunity, inflammation, nutritionist, obesity, processed foods, ultra-processed food

9 Healthy Snacks to Fuel Your Sport Performance and Maximize Your Results

May 19, 2023 by 121dietitian

Sports nutrition

What are Some of the Best Healthy Snacks for Athletes? Incorporating nutritious healthy snacks into your daily diet is crucial for optimal performance & health whether you are a beginner or a trained athlete. The right snacks can provide the energy and nutrients needed to perform at your best. To help you make the right […]

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10 Dietary Tips for Fatigue: Energy-Boosting Foods to Help You Feel Refreshed

May 5, 2023 by 121dietitian

vegan diet cons

What is Fatigue? Have you ever felt like no matter how much rest and sleep you get, you still feel very tired and exhausted? This is referred to as ‘fatigue’, which is an extreme lack of energy that doesn’t go away easily. Definitely, at this time of year, when we have all had a long, […]

Filed Under: Blog Tagged With: balanced diet, best breakfast for fatigue, complex carbohydrates, Dietary Tips, dietitian belfast, dietitian near me, dietitian northern ireland, Energy-Boosting Foods, fatigue and coffee, fatigue and diet, fatigue and sleep, Feel Refreshed, healthy fats, Hydration, iron, Macronutrients, private dietitian Northern Ireland, protein, tired all the time, Vitamin d

Manage Stress to Better Manage Irritable Bowel Syndrome (IBS)

April 25, 2023 by 121dietitian

stress and IBS

What is IBS and How Does Stress Impact It? Irritable Bowel Syndrome (IBS) is a common disorder of the gastrointestinal tract that affects an estimated 10-15% of people worldwide. Stress has been identified as a major factor in the onset and exacerbation of IBS symptoms and it is definitely a trigger for the patients I […]

Filed Under: Blog Tagged With: diet, dietitian belfast, dietitian northern ireland, Digestive system, Gastrointestinal tract, gut bacteria, gut health, Gut-brain axis, Irritable Bowel Syndrome (IBS) symptoms, Mental Health, private dietitian Northern Ireland, stress, Stress impact, Stress reduction

What You Need to Know About Probiotics and Their Health Benefits

April 19, 2023 by 121dietitian

cheese fermented food probiotic

What are Probiotics and What Makes them so Beneficial? As we are still in the awareness month of gut health I felt it may be helpful to focus on an area that many people want to know more about for improving their gut; Probiotics. Probiotics have been around since ancient times when cheese and fermented […]

Filed Under: Blog Tagged With: Belfast dietitian, diabetes, dietitian belfast, dietitian northern ireland, fibre, healthy eating, inflammation, nutritionist, prebiotic, probiotic foods, probiotic side effects, probiotic supplements, probiotics benefits, synbiotics

Waist Hip Ratio Measurement are you familiar with this?

March 30, 2023 by 121dietitian

How to measure your weight hip ratio

Waist Hip Ratio. I released a recent blog highlighting the positives and negatives of the BMI calculation and wanted to follow up on this with another measurement that you may find useful. Just to recap, BMI (Body Mass Index) is a well-known measurement that checks weight against height to select a number that you then […]

Filed Under: Blog Tagged With: BMI, diabetes, dietitian belfast, fat, fibre, healthy eating, nutritionist, private dietitian Northern Ireland, tape measure, vegetables, Waist:Hip Ratio, weight loss

Check your BMI – Body Mass Index calculator

March 19, 2023 by 121dietitian

BMI Calculator BMI (body mass index) is a measure of whether you’re a healthy weight for your height. BMI gives a good estimate of your weight-related health risks for most adults, there are exceptions. Ethnicity, pregnancy, being muscular and anyone under 18 or over 60 this calculator may over or underestimate and so additional calculations […]

Filed Under: Blog Tagged With: BMI, BMI calculator, dietitian belfast, health, overweight, underweight, weight measurement

Wegovy – New Diet Drug

March 12, 2023 by 121dietitian

Wegovy - New Diet Drug

Wegovy – New Diet Drug   121 Dietitian is excited by the launch of the New Diet Drug Wegovy for weight loss and obesity. A game changer for weight loss, but not without consequences. If you decide this is for you, you need to ensure you get the maximum results possible. As weight loss experts […]

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