• Skip to primary navigation
  • Skip to main content
  • Skip to footer

121 Dietitian

Face to face consultation - your health is your wealth

  • Home
  • About 121 Dietitian
    • Gillian’s story
    • How We Work
    • FAQs
    • Clients & Projects
    • Belfast Business Award
    • BMI Calculator
    • Useful Links
  • Packages
    • Taster
    • Taster Plus
    • Weight Management
    • GUT Health -Low FODMAPS for IBS
    • 121 Sports Nutrition Performance
    • PCOS – Weight Loss – Fertility
  • Book Now
  • Specialist Diet Areas
    • Prediabetes
    • Irritable Bowel Syndrome
    • Coeliac Disease
    • Sports Nutrition
    • Weight Loss
    • Vitamins & Minerals
    • Cancer
    • Care Homes
  • Corporate Wellbeing
  • Blog
  • Contact Us
  • Shop

exercise

High Blood Pressure Diet – Top Tips

February 26, 2023 by 121dietitian

fruit and vegetables

Blood Pressure Diet What is hypertension and why is a Blood Pressure diet so important? It is something many of us never think about, but it keeps you alive and it is important to stay in a healthy range!  In this blog, we cover all you need to know and how to improve it. Blood pressure […]

Filed Under: Blog, Health, Media, News Tagged With: alcohol, aortic aneurysm, atrial fibrillation, Blood Pressure Diet, DASH, Dietary Approaches to Stop Hypertension, exercise, fruit, heart attack, heart failure, hypertension diet, magnesium, nutrients, OMRON, potassium, Salt, sodium, Stroke, vascular dementia, vegetables

Could fitness technology be causing you to gain weight?

March 19, 2018 by 121dietitian

Fitness technology

Are you one of the many thousands of people who has invested in a piece of fitness technology or fitness tracker app in recent years?  If so, you might want to read on… I have been a Dietitian for over 20 years and have observed the many nutritional changes and fads (fitness technology) that come […]

Filed Under: Blog Tagged With: diet support, dietitian, exercise, exercise for weight loss, fitness, fitness app, Fitness technology, Nutrition, nutritionist, overweight, technology, weight loss app

Make October YOUR New Year!

October 2, 2012 by 121dietitian Leave a Comment

A lovely lady recently came to me in August 2012 looking for help with her main 2011 New Year’s resolutions! She wont mind me sharing this as the progress she has made has been outstanding since she started! Her main problem was her disappointment that she had not come near to achieving her personal goal of “being […]

Filed Under: News Tagged With: diet, Dietician, Dietiitan, exercise, goals, health, Nutrition, weight loss

World Heart Day

September 27, 2012 by 121dietitian Leave a Comment

This Saturday 29th September 2012 is World Heart Day. World Heart Day is dedicated to raising awareness of the world’s biggest killer, Cardio Vascular Diseases (CVD). CVD is a name given to disorders of the heart & blood vessels which include Heart Disease, Stroke & hypertension. In Northern Ireland 2010 there were 4476 deaths caused […]

Filed Under: Blog Tagged With: Belfast dietitian, diet, Dietician, dietitian, dietitian belfast, dietitian northern ireland, exercise, fish, heart, heart health, Nutrition, nutritionist, overweight, private dietitian Northern Ireland, world heart day

Before Footer

Can't make an in-person appointment? We have online availability too.Available in the evenings and at weekends

Book online

Interested in an evidence based weight management programme? Our experts can help you!

Find out more

If you are a RD MBDA HCPC Dietitian and keen to work with our team in the UK, click here to register your interest.

Find out more

Footer

  • Contact Us
  • Terms & Conditions
  • Disclaimer

Copyright © 2023 · www.121dietitian.com

Go to mobile version